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Health & Altitude Awareness

Best Monsoon Treks in India Best Moderate to Difficult Treks in Himachal Pradesh

Best Monsoon Treks in India & Beyond – From Hills to the Valleys of the Himalayas

Posted on July 4, 2025July 4, 2025 by Himalayan Hikers

Best Monsoon Treks in India – From Uttarakhand to the Valleys of Kashmir and Nepal
The Indian Himalayas are an emerald wonderland during the monsoon season. Everything is green: valleys,

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GAMOW Bag Trekking Gear

What is a GAMOW Bag? The Life-Saving Trekking Gear You’ve Probably Never Heard Of

Posted on June 16, 2025June 24, 2025 by Himalayan Hikers

What is a GAMOW Bag Trekking Gear
“The mountains don’t test your strength. They test your preparation.”
You might have trained for weeks, packed every essential, and climbed with confidence.

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Trekking Insurance in India

Trekking Insurance in India – Worth It or Not? A 2025 Guide

Posted on June 13, 2025June 24, 2025 by Himalayan Hikers

Trekking Insurance in India 2025: Life-Saving or Waste of Money?
“When one wrong step can cost you lakhs, a few hundred rupees can save your trek—and your life.”
High-altitude trekking

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Rain-Proof Your Trek

Rain-Proof Your Trek: Monsoon Trekking Essentials

Posted on June 10, 2025June 24, 2025 by Himalayan Hikers

Rain-Proof Your Trek : Trek During The Monsoon Season
There’s a unique kind of magic in trekking during the monsoon. Mist-kissed forests, roaring waterfalls, and vibrant greenery that makes the

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Hydration Hacks for Trekkers

Hydration Hacks for Trekkers

Posted on June 9, 2025June 24, 2025 by Himalayan Hikers

Hydration Hacks for Trekkers: The Science Behind Water and Salts
“Dehydration doesn’t knock. It creeps up on you — one step, one breath at a time.”
Imagine yourself Trekking in

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Valley of Flowers – A breathtaking UNESCO World Heritage site featuring vibrant wildflowers, lush meadows, and stunning Himalayan landscapes.

Uttarakhand’s Living Dispensary: Valley of Flowers Trek & Its Ayurvedic Healing Secrets

Posted on May 31, 2025June 24, 2025 by Himalayan Hikers

Uttarakhand’s Valley of Flowers: A Natural Pharmacy in the Himalayas
Way beyond the holiday travelogues and social media clips, the Valley of Flowers in Uttarakhand is much more than a

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3 Life-Saving Drugs for Altitude Sickness – Essential medications like Diamox, Dexamethasone, and Nifedipine for preventing and treating AMS, HACE, and HAPE during high-altitude trekking.

3 Life-Saving Drugs for Altitude Sickness: How They Work, Dosage & Key Precautions

Posted on February 24, 2025June 24, 2025 by Himalayan Hikers

Trekking in the Himalayas is a breathtaking experience. The higher you go, the thinner the air gets, making altitude sickness a real threat. That’s why knowing these 3 life-saving drugs

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High-Altitude Medical Kit – Essential first aid supplies for trekking and mountaineering, including oxygen, medications, and emergency care items.

The Expert’s High-Altitude Medical Kit: Essential Medicines & Life-Saving Drugs For Trekkers

Posted on February 10, 2025June 24, 2025 by Himalayan Hikers

Imagine you’re nearing the summit after days of trekking through the mountains. Suddenly, the sharp headache, nausea, and dizziness hit you! Classic signs of altitude sickness. Without a proper high-altitude

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Altitude Sickness and Prevention – Essential tips to recognize, prevent, and manage high-altitude sickness for a safe trekking experience.

The Complete Guide To Treat AMS, HAPE, & HACE: Proven Remedies For High Altitude Sickness

Posted on February 8, 2025June 24, 2025 by Himalayan Hikers

Trekking at high altitudes is an amazing experience, but it comes with serious risks. In this guide, I will explain how to treat altitude sickness, introduce three life-saving medications every

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Acute Mountain Sickness (AMS) – Causes, symptoms, prevention, and treatment for trekkers and climbers at high altitudes.

What Is Acute Mountain Sickness? Its Causes, Symptoms, And Prevention Tips

Posted on February 6, 2025June 24, 2025 by Himalayan Hikers

Today, I will explain Acute Mountain Sickness(AMS). A most common high-altitude illness that can be treated with appropriate knowledge and preventive practices. In this article, I will share information about

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