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Mountain Sickness & Acclimatization

Hampta Pass Trek View With Himalayan Hikers Heart of the Mountains

Safarnama: Trekking Tales from the Heart of the Mountains

Posted on June 26, 2025July 31, 2025 by Himalayan Hikers

Heart of the Mountains
“Pahadon mein sukoon bikhta nahi — sirf mehsoos hota hai.”There’s more to the great mountains than the trails – there are stories – stories of winds

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GAMOW Bag Trekking Gear

What is a GAMOW Bag? The Life-Saving Trekking Gear You’ve Probably Never Heard Of

Posted on June 16, 2025July 31, 2025 by Himalayan Hikers

What is a GAMOW Bag Trekking Gear
“The mountains don’t test your strength. They test your preparation.”
You might have trained for weeks, packed every essential, and climbed with confidence.

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Hydration Hacks for Trekkers

Hydration Hacks for Trekkers

Posted on June 9, 2025July 31, 2025 by Himalayan Hikers

Hydration Hacks for Trekkers: The Science Behind Water and Salts
“Dehydration doesn’t knock. It creeps up on you — one step, one breath at a time.”
Imagine yourself Trekking in

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Yoga and Meditation with Trekking – Rejuvenating Himalayan trek combining yoga, meditation, and nature.

Yoga and Meditation with Trekking

Posted on September 10, 2019July 26, 2025 by Himalayan Hikers

Yoga and Meditation
There is not much difference between Yoga and Meditation. Yoga is a type of exercise. Yoga uses breathing techniques, exercise, and on the other hand, meditation is

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