Hampta Pass Trek

Day 1: Manali to Jobra (Drive) → Trek to Chika Camp

• Pickup: 09:30 AM from Manali | Drive: 22 km to Jobra by taxi | Trek: 3 km (1-2 hours) to Chika Camp (3,078m) | Stay: Overnight in camps

Day 2: Chika Camp to Balu Ka Ghera

• Trek: 8 km (4-5 hours) | Altitude: 3,783m | Stay: Overnight in camps

Day 3: Balu Ka Ghera to Shea Goru via Hampta Pass

• Trek: 12 km (6-7 hours) | Highest Altitude: Hampta Pass (4,310m) | Descend To: Shea Goru Camp (3,735m) | Stay: Overnight in camps

Day 4: Shea Goru to Chhatru → Drive to Chandratal & Back

• Trek: 5 km (3-4 hours) to Chhatru Camp | Drive: 156 km (5-6 hours) to Chandratal (4,300m) and back to Chhatru | Stay: Overnight in camps

Day 5: Chhatru to Manali via Atal Tunnel

• Drive: 140 km via Atal Tunnel (4,114m) | Arrival: Reach Manali by 1:00 PM

Difficulty Level of Hampta Pass Trek

The Hampta Pass Chandratal Trek is what we call a moderate-level trek, with an altitude of approximately 14,300 feet. The first two or three days are easy, but the summit day will be a bit challenging. Therefore, you should prepare well for this trek, both physically and mentally, and ensure you have good stamina.

Hampta pass trek is a 4-night, 5-day trek from Manali to Manali, for which you will need to come to Manali. From Manali, the journey to Hampta Pass and Chandratal begins from Manali, and ends back in Manali on the fifth day, passing through Chandratal, Rohtang Pass, and the Atal Tunnel.

Hampta pass and Chandratal is a moderate-level trekking route of approximately 29 kilometers.

Key Considerations

• Altitude: The trek reaches high altitudes, which can lead to altitude sickness for some trekkers. Acclimatization is essential.
• Weather Conditions: Weather can be unpredictable, with temperatures varying significantly between day and night. Proper gear is crucial.
• Fitness Level: A reasonable level of fitness is required. Regular cardio and strength training can help prepare you for the trek.
• Experience Level: Previous trekking experience can be beneficial, but beginners with good physical fitness can also undertake this trek.
• Trek Highlights: Beautiful landscapes, including the stunning Chandratal Lake and the dramatic views from Hampta Pass. Opportunities to experience local culture and wildlife.

Is the Hampta Pass Trek Safe for Beginners?

I want to tell you from my experience that this trek is suitable for all types of trekkers, whether beginners or experienced. Everyone can easily complete this trek without any hesitation. Whenever you plan for this trek, just think that you have to do this trek and prepare yourself and your mind so well that when you go to do the trek, you won't even realize when you finished this beautiful trekking journey. As you know, Hampta Pass is a moderate-level trek, and we invite all trekkers to participate. The only condition is that you prepare yourself according to this trek and start doing morning exercises, running, and jogging about a month in advance to improve your fitness level so that your journey is very good and easy. Thank you.

Himalayan Hikers also provides a special experience Helpful Guides who will proactively assist you if you encounter any problems anywhere along the trek. I have personally experienced that Himalayan Hikers team has been instrumental in providing pleasant experiences to so many trekkers in the Himalayas over the past 18 years, so you will definitely be able to complete this trek successfully. Himalayan Icons is a responsible company that takes special care of trekkers and shares their positive experiences with anyone who encounters difficulties, thereby instilling in them the desire to trek and complete this trek easily.

Acclimatization before the Hampta Pass: The trek involves high altitudes, so it’s important to acclimatize properly. Beginners should take it slow and listen to their bodies to avoid altitude sickness.

Fitness Level: A reasonable level of fitness is necessary. Engaging in regular physical activity leading up to the trek can help. Cardiovascular exercises, such as walking, running, or cycling, and strength training can be beneficial.

Weather Preparedness: Weather conditions can change rapidly in the mountains. Beginners should be prepared with the right clothing and gear for varying temperatures and possible rain or snow.

Trekking Gear: Invest in good-quality trekking gear, including sturdy trekking shoes, a comfortable backpack, and appropriate clothing. Proper gear can significantly enhance safety and comfort.

Group Trekking: Trekking with a group can provide additional safety. Having fellow trekkers can help in case of emergencies or difficulties.

Hydration and Nutrition: Himalaya Hikers is a trekking organization that provides you with five meals a day, and the meals are prepared right at the campsite, which is very convenient for your trek. Himalaya provides proper nutrition, good food, fruits, and juices on the trek to ensure you stay hydrated and well-nourished.

Best Time to Visit Hampta Pass or Chandratal Trek – Plan Your Adventure

June, July, August, September- are generally considered good months for the Hampta Pass and Chandratal trek, but they come with certain considerations:

July

• Monsoon Season: July marks the beginning of the monsoon season in India. While the trails are lush and green, the rainfall can lead to slippery paths and potential landslides.
• Flora: The landscape is vibrant with blooming flowers and greenery, making it visually stunning.

August

• Peak Monsoon: August continues the monsoon, often bringing heavy rains, especially in the lower regions. However, the weather can be more stable towards the end of the month.
• Scenic Beauty: The mountains are incredibly lush and alive during this time, offering a picturesque backdrop for trekking.
• Fewer Trekkers: While July tends to attract many trekkers, August might see fewer crowds, providing a more serene experience.

Considerations

• Weather: Be prepared for sudden weather changes, including rain and fog. Carry waterproof gear.
• Trail Conditions: Be aware that trail conditions can vary significantly. Some paths may become difficult to navigate due to mud or water.
• Guided Treks: It’s advisable to trek with a local guide or join a group to ensure safety and navigation, especially during the monsoon.

Recommendations

• July: If you love greenery and don’t mind some rain, this can be a beautiful time to trek. Just be cautious of the trails.
• August: If you prefer slightly drier conditions and can handle occasional rains, late August might be a better option as the monsoon begins to recede.

Trekking Tips for Hampta Pass and Chandratal – Plan Your Adventure Wisely

• Physical Fitness: Prepare physically for a moderate to challenging trek.
• Acclimatization: Spend adequate time acclimatizing to higher altitudes to avoid altitude sickness.
• Gear: Invest in quality waterproof trekking gear, sturdy shoes, and a good backpack.
• Hydration and Nutrition: Stay hydrated and carry enough snacks to maintain energy levels.

Your Travel Plan for Hampta Pass Trek

You can book trains, air flights, and bus tickets for your journey only according to the information given by us. The Hampta Pass trek will be of 5 days from Manali to Manali, includes travel. First of all, all the trekkers will have to book their flight and train bus according to our time table as our pick up is from 9:00 am to 10:00 am, you will have to reach Manali Bus Stand, Mall Road in the morning.

A taxi from Himalayan Hikers will link you to the Manali bus stand, near mall road. Himalayan Hikers organize transport to the Jabari base camp from the Manali bus stand. Our vehicles leave at 9:00 am to 10:00 am sharp from Manali. Sharing taxi costs include your package. In the Manali bus stand, you will get our taxi staff that will arrange transport for you. The contacts no Transport coordinator or our office team will give you a week ago to your departure.

Please you guys book your transport facility according to your own time table, after Himalayan Hikers take all the responsibility of Manali to Manali, that you will not face any problem. Your trek ends at Manali day 05th evening 1:30 pm. Manali is a beautiful city in Himachal here available public transport for all over State in India. Booked your return bus tickets directly Manali bus stands.

How to Reach Manali Mall Road for Hampta Pass Trek?

To reach Manali for the Hampta Pass Trek, here’s a detailed guide based on your travel from major cities like Kolkata, Bangalore, Chennai, Pune, Mumbai, or anywhere in Gujarat:

Step-by-Step Journey to Manali

1. Travel to Delhi

• By Air: Book a flight to Indira Gandhi International Airport (DEL), Delhi. This is the most convenient option if you’re coming from distant cities.
• By Train: Alternatively, you can take a train to New Delhi Railway Station. This is a viable option for many travelers.

2. Delhi to Bhuntar (Kullu Manali Airport)

• By Air: From Delhi, you can take a direct flight to Bhuntar Airport (KUU), which is the nearest airport to Manali. The flight takes about 1 to 1.5 hours.

3. Bhuntar to Manali

• By Road: After arriving at Bhuntar, take a taxi or a local bus to Manali. The distance is approximately 50 kilometers, and the journey takes about 1.5 to 2 hours.

4. Alternative: Delhi to Manali

If flights to Bhuntar are not available or if you prefer overland travel, you can take a bus directly from Delhi to Manali:

• By Bus: Several private and state-run buses operate overnight services from Delhi to Manali. The journey typically takes around 12-14 hours, depending on traffic and road conditions.

Summary of Travel Route

Your City → Delhi (Flight/Train)
Delhi → Bhuntar (Flight) or Delhi → Manali (Bus)
Bhuntar → Manali (Taxi/Bus)

Additional Tips

• Plan Ahead: Make your travel arrangements in advance, especially during peak trekking seasons, as both flights and buses can get booked quickly.
• Acclimatization: Arriving in Manali a day early is recommended to acclimatize to the altitude and prepare for the trek.
• Check Flight/Buses Availability: Always check the latest schedules and availability for flights and buses to ensure a smooth journey.

Option 02: By Bus

You can reach Manali from Delhi by a bus, board it from (Delhi) Kashmiri Gate, ISBT; it is good if you are booked the seats. It is a 10-11 hour bus journey from Delhi to Manali bus stand, near mall road.

(Reach Manali bus stand between 5:00 am to 6:00 am and the vehicle will be arranged from there.)

ATM Point and Mobile Connectivity in Hampta Pass

ATM Points

• Manali: The nearest ATM is located in Manali. Make sure to withdraw sufficient cash before starting the trek, as there are no ATMs available along the trek route.
• Kullu: There are ATMs in Kullu, which is also relatively close to Manali.

Mobile Connectivity

• Manali: Mobile networks are available in Manali with good connectivity for most service providers.
• During the Trek:
• Limited Connectivity: As you ascend beyond Manali and start the trek, mobile connectivity becomes limited.
• Signal Availability: You may have weak or no signal in higher altitude areas, particularly after reaching areas like Balu Ka Ghera and Hampta Pass.
• Network Providers: Networks like Airtel, BSNL, and Jio may have some coverage in certain areas, but it is not guaranteed.

Recommendations

• Inform Family/Friends: Before starting the trek, inform your family or friends about your plans and expected return dates.
• Emergency Communication: If you are trekking with a guided group, they often carry a satellite phone or a local communication device for emergencies.
• Cash: Carry enough cash for food, accommodation, and any other expenses during your trek, as there are no opportunities to withdraw cash once you leave Manali.

Essential Gear for the Hampta Pass Trek Packing List

1. Trekking Gear & Bags

• Main Backpack (50–60 Liters): Must have good hip support and a rain cover.
• Daypack (20 Liters): Essential if you plan to offload your main bag; carries water, snacks, and a jacket.
• Trekking Poles: Highly recommended for stability on snowy slopes.

2. Clothing (The Layering System)

• Base Layer (2-3 Pairs): Quick-dry, moisture-wicking thermals (top and bottom).
• Mid Layer (2): Fleece jackets or sweaters for insulation.
• Outer Layer (2): A high-quality padded down jacket (rated for -10°C).
• Trekking Pants (2): Water-resistant and windproof pants. Avoid jeans at all costs.
• T-shirts (3): Collared, full-sleeve dry-fit tees to prevent sunburst on the neck.

3. Footwear & Socks

• Trekking Boots: High-anchor, waterproof boots with good grip Decathlon Forclaz or similar MH 100) Asain, Jonmart hiking Shoes.
• Woolen Socks (4 Pairs): For sleeping and extra warmth at night.
• Cotton Socks (4 Pairs): For trekking during the day.

4. Headwear & Accessories

• Sun Cap: To protect against UV rays during the day.
• Woolen Cap/Balaclava: Must cover your ears to prevent heat loss.
• Neck Warmer/Buff: Protects your face from cold winds.
• Gloves: One pair of fleece liners and one pair of waterproof outer gloves.
• Sunglasses: Polarized/UV protected to prevent snow blindness.

5. Personal Hygiene & Toiletries

• Sunscreen (SPF 50+) and Lip Balm.
• Moisturizer and Sanitizer.
• Toilet paper and Biodegradable wet wipes.
• Toothbrush, Toothpaste, and a small quick-dry towel.

6. Health & First Aid

• Personal Medikit: Band-aids, crepe bandage, and antiseptic.
• Anti-Altitude Sickness: Diamox (consult your doctor first).
• Pain Relief: Volini spray or Moov.
• Water Purification: Tablets or a LifeStraw.

Quick Tips for a Successful Trek with Himalayan Hikers

• Hydration: Drink at least 3/4 liters of water daily to help with acclimatization.
• Batteries: Cold drains phone and camera batteries fast. Keep them inside your sleeping bag at night to keep them warm.
• Eco-Friendly: "Pack it in, pack it out." Don't leave any plastic on the trail.

Must-Have Medicines for Hampta Pass Trek

1. Altitude & Breathing

• Diamox (Acetazolamide): The most common medicine for AMS (Acute Mountain Sickness). It helps your body acclimatize faster.
• Note: Start a preventive dose only after consulting your doctor, as it is a diuretic.
• Camphor (Kapur): Carrying a small pouch of camphor to smell can help some people feel more comfortable while breathing in thin air.

2. Pain & Inflammation

• Combiflam / Ibuprofen: For muscle aches, joint pain, or body fever after a long day of climbing.
• Dolo 650 (Paracetamol): For mild fever or headaches (often a first sign of dehydration or AMS).
• Diclofenac Gel/Spray (Volini/Moov): Essential for calf muscle cramps or knee pain during the descent.

3. Digestive Health (Very Important)

• Digene / Pudin Hara: For acidity or bloating caused by heavy meals at high altitudes.
• Ondem (Ondansetron): For nausea or vomiting (common symptoms of altitude sickness).
• Eldoper / Nor-Metrogyl: For loose motions or stomach infections.
• ORS / Electral: To prevent dehydration. Mix one sachet in your water bottle every day.

4. Respiratory & Cold

• Ascoril/Alex Syrup (or Lozenges): For "Khonchi" (dry mountain cough) caused by cold, dry air.
• Cetirizine / Okacet: For allergic reactions or a runny nose.
• Avomine: If you get motion sickness during the bumpy 10-hour drive from Dehradun to Sankri.

5. First Aid Basics

• Band-aids & Cotton: For small nicks.
• Crepe Bandage: In case of a minor ankle sprain on the snowy trail.
• Betadine/Dettol: Antiseptic for any cuts.
• Anti-fungal Powder: To keep your feet dry and prevent fungal infections from wet socks.

Mandatory Document Checklist for Hampta Pass Trek

1. Government Identity Proof (Original + 2 Photocopies)

You must carry a valid, government-issued photo ID. This is required for forest check-posts Manali/Cheeka Camp.

Accepted: Aadhar Card, Voter ID, Driver's License, or Passport.

Note: Keep two photocopies handy as one will be submitted at the Forest Office for your entry permit.

Trek Insurance mandatory

2. Medical Fitness Certificate

Himalayan Hikers prioritizes safety. You cannot start the trek without a certified medical report.

Requirement: The certificate must be signed and stamped by a registered medical practitioner (MBBS Doctor).

Validity: It should usually be issued within 15–30 days of the trek start date.

Criteria: It should state that your blood pressure, heart rate, and lung health are normal for high-altitude trekking.

3. Disclaimer & Waiver Form

This is a standard indemnity bond provided by Himalayan Hikers.

What it is: A document stating that you understand the risks of high-altitude trekking and are participating voluntarily.

Why Himalayan Hikers is the Safest Choice for Hampta Pass Trek

At Himalayan Hikers, your safety is not just a protocol; it is our heritage. With over 35 years of experience and our roots in Manali, we provide a level of security that only locals can offer.

1. Elite Safety Standards

• NIM Certified Leaders: Our trek leaders are certified from the Nehru Institute of Mountaineering (NIM). They are experts in high-altitude rescue and wilderness first aid.
• Daily Health Checks: We conduct twice-daily health screenings using Oximeters and BP Monitors to track your oxygen saturation and pulse.
• Emergency Oxygen & Kits: Every batch carries portable Oxygen Cylinders and a comprehensive medical kit stocked with essential high-altitude medicines.
• Technical Gear: We provide high-quality Micro-spikes (Crampons) for grip on slippery snow and Gaiters to keep snow out of your boots.

2. Premium Accommodation (Tents)

• High-Altitude Camping: We use Premium 4-Season Tents designed to withstand heavy snowfall and bone-chilling winds.
• Insulated Bedding: To ensure a warm sleep in -10°C, we provide high-quality sleeping bags rated for extreme temperatures, along with thick foam mats for extra insulation.

3. Reliable Transport Services

• Manali to Jobari: We provide pickup and drop services from Manali via Chandratal back to Manali.
• Safe Mountain Driving: Our drivers are locals who are experts at navigating the winding, snow-covered roads of the Himalayas.
• Vehicle Fleet: We use comfortable and well-maintained vehicles like Tempo Travelers, Ertiga, and Taxis, ensuring a smooth journey with Himalayan Hikers.

4. Nutritious & Fresh Meals

Note: We provide three meals a day including snacks and soup. A variety of delectable and healthy food is provided which includes Indian, Chinese, and other Western meals. They are nutritious and keep you fit and healthy on the trek (veg food, Jain food & Egg). Daily fruits keep your energy levels high.

Hygiene First: Our kitchen staff follows strict hygiene standards, ensuring clean drinking water (boiled/filtered) at all campsites.

Enhanced Technical Safety Measures

Safety Feature	Benefit to the Trekker	The Himalayan Hikers Edge
Gaiters & Micro-spikes	Prevents slips on the Hampta Pass summit or glacier patches.	Provided by the company to ensure all hikers have pro-grade gear.
Radio Communication	Essential in "No Network" zones for base camp contact.	Guides carry high-frequency Walkie-Talkies for emergency backup.
Mule Management	Rapid evacuation if a trekker falls ill.	A dedicated backup of mules/horses is always on standby for quick descent.
Eco-Trekking	Protects the fragile Himalayan ecosystem.	Strict "Leave No Trace" policy to keep the Valley of Gods pristine.