Kuari Pass Trek 2026 |Complete Itinerary, Dates, Cost, Trek route & Safety

Q: 1. Where is the Kuari Pass Trek located?

In the Chamoli district of Uttarakhand, near Joshimath in the Garhwal Himalayas.

Q: 2. What is the altitude of Kuari Pass?

The pass is situated at an altitude of about 12,516 ft (3810 m).

Q: 3. How long is the trek?

The trek is 5 nights – 6 days, from Dehradun to Dehradun or Rishikesh.

Q: 4. Is this trek suitable for beginners?

Yes, it’s a moderate-level trek, ideal for beginners with basic fitness.

Q: 5. Why is the Kuari Pass a famous and popular trek?

For its panoramic views of snow-clad peaks like Nanda Devi, Dronagiri, Kamet, and Chaukhamba, and its beautiful alpine meadows.

Q: 6. What is the best time to do the Kuari Pass Trek?

Spring/Summer: March to June; Autumn/Winter: September to December.

Q: 7. Can I do the trek during the monsoon (July–August)?

No, the monsoon season brings heavy rain and slippery trails — not safe for trekking.

Q: 8. Will I see snow on the trek?

Yes, from December to March you can experience snow-covered trails.

Q: 9. Where does the trek start from?

Usually from Joshimath via Tugasi village.

Q: 10. What is the total trek distance?

Around 25 km (round trip), depending on the route — from Tugasi to Tugasi.

The Kuari Pass is the gateway to one of the most dreamlike trek destinations of the Himalayas. It is situated in the Chamoli District of Uttarakhand’s Garhwal Himalayas and connects South Tibbit to the Nanda Devi Biosphere Reserve. Lord Curzon first explored this iconic Himalayan trek during the British era; thus, it got another popular name, the Curzon trail.

If you have ever dreamed of standing on the edge of the mountain (12,516 ft) and witnessing the panoramic views of snowy peaks, then the Kuari Pass is the perfect trek. What makes the Kuari Pass trek everyone’s favorite is its balance of moderate difficulty with world-class scenery, which attracts both beginners and seasoned trekkers. The panoramic views of several prominent peaks like Nanda Devi, Trishul, Dronagiri,Kamet, and Chaukhamba makes it one of the best winter treks of Uttarakhand Himalayas.

The accrual Kuari Pass begins from the Tugasi village. The trail winds through ancient oak and rhododendron forests, across wide high-altitude meadows (bugyals), and up to a panoramic summit where the giants of the Indian Himalayas stretch across the horizon.

But this trek isn’t just about reaching a summit. It’s about the quiet moments between the whispering forests, the starlit campsites, and the warmth of remote Himalayan villages. You’ll experience local culture, taste traditional food, and feel the pulse of Garhwali heritage that still thrives in these remote valleys.

Whether you choose to trek in the snow-covered silence of winter or the lush vibrancy of summer, Kuari Pass offers a unique experience each season. From frozen streams and powdery trails to blooming meadows and sweeping valley views, it’s a visual and emotional journey that stays with you long after your return.

Why You Should Do Kuari Pass Trek?

The Kuari Pass trek is a popular trek in the Indian state of Uttarakhand, known for its breathtaking views of the snow-capped Himalayan peaks. There are several reasons why people choose to do this trek:

Scenic Beauty: The Kuari Pass trek offers stunning vistas of some of the highest peaks in the world, including Nanda Devi, Kamet, and Trishul. The trail takes you through lush green meadows, dense forests, charming villages, and alpine landscapes, providing a visual treat for nature lovers and photographers.

Adventure and Challenge: The trek presents a moderate level of difficulty, making it suitable for both experienced trekkers and beginners. It involves ascending to an altitude of around 4,264 meters (13,990 feet) at Kuari Pass, which adds a sense of adventure and achievement. The trail includes steep climbs, narrow ridges, and sometimes even snow, providing a thrilling experience for adventure enthusiasts.

Cultural Immersion: The region is inhabited by local communities like the Garhwali and Tibetan people, giving trekkers an opportunity to interact with and learn about their rich culture and traditions. You can visit small mountain villages, interact with the locals, and get a glimpse of their lifestyle, architecture, and cuisine.

Flora and Fauna: The Kuari Pass trek takes you through diverse ecosystems, including oak and rhododendron forests, which are home to a wide variety of flora and fauna. You may come across different bird species, Himalayan wildlife like musk deer, and if you’re lucky, you might spot the elusive snow leopard.

Solitude and Serenity: While the Kuari Pass trek is gaining popularity, it still offers a sense of solitude and tranquility compared to more crowded treks in the region. The pristine surroundings, untouched landscapes, and peaceful atmosphere make it an ideal choice for those seeking a break from the chaos of daily life.

Trekking Infrastructure: The trek is well-established with designated campsites, trekking routes, and experienced local guides and porters available. This infrastructure ensures a relatively comfortable and safe trekking experience, especially for those who are new to trekking or prefer some level of support.

Picturesque Campsites: The campsites along the trek are incredibly scenic, offering clear skies, starlit nights, and open meadows surrounded by forests. Places like Gulling and Khullara are popular spots for camping.

Forest Trails: The trail takes you through dense oak and rhododendron forests, adding to the scenic beauty. The forested sections are rich in biodiversity, and during spring, the rhododendrons bloom in vibrant red and pink.

Meadows and Bugyals: The trek involves walking through vast meadows or bugyals that open up into incredible mountain views. The lush greenery in summer and the snow-clad landscapes in winter create a picture-perfect contrast.

Relatively Easy Trek: Kuari Pass is a moderately easy trek, making it accessible to beginners. Despite its ease, the trek offers majestic views and a sense of accomplishment when reaching the pass.

Winter Wonderland: If undertaken during winter (December to February) Kuari Pass becomes a winter trek. The snow-covered landscapes, frozen streams, and a completely white panorama offer a different charm. The trek is popular for snow trekking during this time.

Famous Lord Curzon Trail: The trek is also known as the Lord Curzon Trail, named after Lord Curzon, a British Viceroy of India, who is said to have trekked here. The trail has historic significance and has been popular for over a century.

Major Himalayan peaks visible from the Kuari Pass summit

Nanda Devi: Nanda Devi is the highest peak entirely within India, standing at an elevation of 7,816 meters (25,643 feet). It is one of the most prominent and revered peaks in the region.

Kamet: Kamet is the second highest peak in the Garhwal region, with an elevation of 7,756 meters (25,446 feet). It is known for its pyramid-like shape and challenging climbing routes.

Dronagiri: Dronagiri is a group of peaks, with the highest point reaching 7,066 meters (23,182 feet). It is notable for its picturesque beauty and mythological significance.

Chaukhamba: Chaukhamba is a group of four peaks, with the highest peak reaching an elevation of 7,138 meters (23,419 feet). The name Chaukhamba translates to “four pillars” and represents the four celestial deities.

Hathi Parvat: Hathi Parvat, meaning “Elephant Peak,” is a prominent mountain in the region, resembling the shape of an elephant. It stands at an elevation of 6,727 meters (22,073 feet).

Ghori Parbat: Ghori Parbat is another significant peak visible from the Kuari Pass summit, reaching an elevation of 6,708 meters (22,008 feet).

Here are some brief details about the Trek

Before heading towards the itinerary, it is really essential to perceive the reason behind choosing Kuari Pass trek.
See firstly, the trekking distance is a total of by taxi 588 Kms and on foot 33 km which is to be covered in 6 days.
Kuari pass is the best winter trek of Uttarakhand Himalayas, this is the best trek for families, Students, and Beginners Altitude is 12516 feet

About Base Camp Joshimath in Kuari Pass Trek

Joshimath is the heartbeat of trekking in the Garhwal Himalayas. For the Kuari Pass Trek starting point, it serves as your primary staging area and "base" before you move to the actual wilderness It is a picturesque town in Chamoli at an altitude of 1875 m nestled amid high Himalayan peaks. It is the base camp of many Himalayan treks and the gateway to famous pilgrim sites like Badrinath.

There is spirituality in the air because of the presence of ancient temples. It is home to one of the four.

The gushing rivers and silent streams with the cover of verdant green and the pious ancient temples in the area will surely lure you to “Math” “Atharva Veda” by Adi Shankar Acharya. Joshimath has a tranquil charm away from the cacophony of cities.

Joshimath is considered the best location for trekkers because it acts as a logistical gateway.

Cultural Significance: It is home to the Narsingh Temple (winter seat of Lord Badrinath) and the Jyotirmath established by Adi Shankaracharya.
Connectivity: It serves as the central junction connecting Auli, Badrinath, and the Niti Valley.

Kuari Pass Trek: The "Lord Curzon Trail"

The trek is famous for offering perhaps the most stunning view of Nanda Devi (7,816m), India's second-highest peak.

The Views: You get a front-row seat to peaks like Dronagiri, Hathi Ghoda, Chaukhamba, and Neelkanth.
The Landscape: You walk through ancient forests of Oak and Rhododendron, which eventually open up into vast alpine meadows called Bugyals.
Difficulty: It is rated as Easy-Moderate, making it perfect for beginners who want a high-altitude experience without extreme technical climbing.

Important Villages & Campsites on the Route

The trail takes you through traditional Garhwali settlements where time seems to have stood still.

A. Dhak Village (The Trailhead)

Located about 12 km from Joshimath via road. This is where your actual walk begins. You’ll see locals engaged in terrace farming and traditional cattle rearing.

B. Tugasi Village

A small, picturesque village located shortly after Dhak. It is known for its:

Architecture: Houses made of stone and wood with slanted slate roofs.
Culture: You can observe the local Himalayan lifestyle, including how they store grain and weave wool.

C. Guling & Khullara (The High Camps)

Guling: Usually the first campsite. It’s nestled inside a dense forest, providing a very "wild" feel.
Khullara: A massive meadow used by shepherds. From here, the tree line ends, and the "Great Himalayan Range" becomes visible in its full glory.

D. Auli (The Finish Line)

Many trekkers end their journey by trekking down to Auli. It is India’s premier skiing destination. From Auli, you can take a ropeway (cable car) back down to Joshimath, which offers a bird's-eye view of the entire valley.

Essential Trek Guide

Day 1: Drive from Dehradun via Rishikesh to Joshimath Market Base Camp

Altitude Gain: 2,089 ft to 8,530 ft | Drive Distance: 280 km | Drive Duration: 9 to 10 hours | Overnight Stay: Joshimath Hotel Dhaneesh (Twin/Triple Sharing) | Pick-up point for Himalayan Hikers trekkers: Prince Chowk, nearby Dehradun Railway Station | Route: Dehradun → Rishikesh → Devprayag → Srinagar (Garhwal) → Rudraprayag → Karnaprayag → Nandaprayag → Joshimath

Highlights

Begin your journey from Dehradun or Rishikesh with a scenic drive to Joshimath, the base camp for the Kuari Pass trek. En route, witness the sacred river confluences at Devprayag, Rudraprayag, Karnaprayag, and Vishnuprayag, each offering stunning views and cultural significance.

Day 2: Drive from Joshimath to Tugasi Village by Taxi, same day Trek to Gulling Campsite

Altitude Gain: 7,545 ft to 8,530 ft to 9,264 ft | Trek Distance: 3 km | Trek Duration: 3 to 4 hours | Trek Difficulty: Easy to Moderate | Overnight Stay: Gulling Campsite (Twin Sharing)

Highlights

Drive from Joshimath to Tugasi (15 km), then begin your 4 to 5 hour trek to Gulling camp. The trail offers scenic views of valleys, forests, and snow-capped peaks. Enjoy the stunning Himalayan panorama at Gulling and camp overnight amidst tranquil surroundings.

Day 3: Trek from Gulling Camp to Khullara Campsite

Altitude Gain: 9,264 ft to 11,014 ft | Trek Distance: 5.5 km | Trek Duration: 8 to 9 hours | Trek Difficulty: Easy to Moderate | Overnight Stay: Khullara Campsite (Twin Sharing)

Highlights

Begin your day with a stunning sunrise over the Chaukhamba peaks. After breakfast, trek from Gulling to Khullara, gradually ascending through oak and rhododendron forests. The 3 to 4 hour trek offers clear views of Nanda Devi and Dronagiri, making Khullara a scenic and serene campsite for the night.

Day 4: Trek from Khullara to Kuari Pass Summit and descend back to Khullara Campsite

Altitude Gain & Loss: 11,014 ft to 12,516 ft to 11,014 ft | Trek Distance: 8 km | Trek Duration: 8 to 9 hours | Trek Difficulty: Moderate | Overnight Stay: Khullara Campsite (Twin Sharing)

Highlights

Begin early from Khullara for the steep ascent to Kuari Pass (4,264 m), where breathtaking views of Nanda Devi, Dronagiri, Kamet, and Chaukhamba await. After soaking in the summit views, descend through alpine meadows to Khullara viewpoint for an evening of rest amid majestic Himalayan vistas.

Day 5: Trek from Khullara to Tugasi Village Road head and Same day Drive to Joshimath

Highlights

Descend from Khullara to Tugasi Village, a 8.5 km trek taking 4–5 hours through forests and terraced slopes. From Tugasi, drive back to Joshimath, enjoying scenic mountain views and valley landscapes along the way. Reflect on your trek as you return to base.

Day 6: Depart from Joshimath to Dehradun via Rishikesh

Altitude Loss: 8,530 ft to 2,089 ft | Drive Distance: 280 km | Drive Duration: 9 to 10 hours | Drop-off point for Himalayan Hikers trekkers: Prince Chowk, nearby Dehradun Railway Station | Route: Joshimath → Nandaprayag → Karnaprayag → Rudraprayag → Srinagar (Garhwal) → Devprayag → Rishikesh → Dehradun

Highlights

After your final breakfast with the team, begin the 8 to 9 hours scenic drive from Joshimath to Dehradun or Rishikesh. Enjoy views of river confluences, mountain towns, and lush valleys along the way. Arrive by evening, completing your unforgettable Kuari Pass adventure.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 1: Drive from Dehradun via Rishikesh to Joshimath Market Base Camp

Altitude Gain: 2,089 ft to 8,530 ft | Drive Distance: 280 km | Drive Duration: 9 to 10 hours | Overnight Stay: Joshimath Hotel Dhaneesh (Twin Sharing) | Pick-up point for Himalayan Hikers trekkers: Prince Chowk, nearby Dehradun Railway Station

Route: Dehradun → Rishikesh → Devprayag → Srinagar (Garhwal) → Rudraprayag → Karnaprayag → Nandaprayag → Joshimath

Himalayan Hikers organizes transport for trekkers from Dehradun or Rishikesh in the morning which will leave for Joshimath around 6:00 am to 7:00 am. Today start your journey with team Himalayan Hikers from Dehradun or Rishikesh. The Drive from Dehradun Via Rishikesh to Joshimath, which serves as the base camp for the Kuari Pass trek, offers several scenic viewpoints along the way.

Here are some notable viewpoints you can encounter during the journey:

Devprayag: Devprayag is the confluence of the Alaknanda and Bhagirathi rivers, where they merge to form the holy river Ganges. It is a significant pilgrimage site and offers a picturesque view of the river’s meeting point.
Rudraprayag: Rudraprayag is another confluence point on the route, where the Alaknanda and Mandakini rivers merge. The town is surrounded by the scenic beauty of the Himalayas and is considered sacred by Hindus.
Karnaprayag: Karnaprayag is yet another confluence point, where the Alaknanda River meets the Pindar river. It is located at the confluence of the Pindar and Alaknanda valleys, providing beautiful views of the rivers and surrounding mountains.
Nandaprayag: Nandaprayag is the confluence of the Alaknanda River and the Nandakini River. It holds religious significance and is one of the Panch Prayag (five sacred river confluences) in Uttarakhand. The town is named after King Nanda, who is believed to have performed a yajna (sacred ritual) here. It is a peaceful stopover on the route to Joshimath and the Himalayan trekking trails.

Day 2: Drive from Joshimath to Tugasi Village by Taxi, same day Trek to Gulling Campsite

Travel from Joshimath to Tugasi by taxi, which is a distance of approximately 15 kilometers. Once you reach Tugasi, you can start your trek to the Gulling camp viewpoint on the same day.

Trek from Tugasi to Gulling: Once you reach Tugasi, you can begin your trek towards the Gulling camp viewpoint. The trail from Tugasi to Gulling is approximately 03 kilometers and can take around 3/4 hours, depending on your pace.
Enjoy the Viewpoint: As you trek from Tugasi to Gulling, you will be treated to beautiful views of the surrounding mountains, forests, and valleys. The Gulling camp viewpoint offers a panoramic vista of the Himalayan landscape.
Overnight Stay: After spending some time at the Gulling camp viewpoint and enjoying the scenery, you can either choose to camp overnight at Gulling.

Please note that the trekking time and distances mentioned are approximate and can vary depending on your fitness level and the pace at which you trek. It’s advisable to start early in the day to allow ample time for the trek and ensure that you have enough daylight to reach your destination.

Day 3: Trek from Gulling Camp to Khullara Campsite

Altitude Gain: 9,264 ft to 11,014 ft | Trek Distance: 5.5 km | Trek Duration: 8 to 9 hours | Trek Difficulty: Easy to Moderate | Overnight Stay: Khullara Campsite (Twin Sharing)

Wake up early in the morning and do not miss the morning sight of Chaukhamba peaks. After having breakfast leave for khullara camp. The Kuari Pass trek does not typically include a campsite or viewpoint called “Gulling” or “khullara campsite.” Therefore, there may have been a misunderstanding or misinformation.

On this delightful trail, you hike through fairytale-like forests of oak, rhododendron, and walnut trees. Once you start climbing and getting away from the denser fall of trees, you begin to get the first glimpse of the breathtaking snow-capped peaks like Dronagiri, Nanda Devi, Hathi-Ghoda Parvat. You will see many occurrences of natural beauty as this trail varies greatly, and you should have a high probability of noticing Himalayan birds, mossy boulders, and mountain streams as you walk…. and on a clear day, the sunlight through the tree covers can add a lovely luminosity to the trail.

Day 4: Trek from Khullara to Kuari Pass Summit and descend back to Khullara Campsite

The trek from the Khullara campsite to the Kuari Pass Summit and back to the Khullara viewpoint is a significant part of the Kuari Pass Trek.

Khullara Camp to Kuari Pass Summit:

Start early in the morning from the Khullara campsite, which is located near Basecamp of Kuari Pass.
Begin the ascent towards the Kuari Pass summit, situated at an altitude of 4,264 meters (13,993 feet).
The trail involves a steep and gradual climb, crossing through alpine meadows, rocky terrain, and possibly some snow patches, depending on the season.
As you gain altitude, the panoramic views of snow-capped peaks and the surrounding Himalayan range become increasingly spectacular.
Reach the Kuari Pass summit, which offers breathtaking vistas of peaks such as Nanda Devi, Kamet, Dronagiri, and Chaukhamba.
Spend some time at the summit, taking in the awe-inspiring views and capturing memorable photographs.

Kuari Pass Summit to Khullara Viewpoint:

Descend from the Kuari Pass summit, retracing your steps back towards Khullara.
Enjoy the beautiful scenery as you descend through the mountainous terrain, alpine meadows, and forests.
Reach the Khullara viewpoint, which offers stunning panoramic views of the surrounding mountains, valleys, and meadows.
Rest, relax, and soak in the natural beauty before continuing further.

Here are some of the notable peaks that are visible from the Kuari Pass summit:

Nanda Devi: Nanda Devi is the highest peak entirely within India, standing at an elevation of 7,816 meters (25,643 feet). It is one of the most prominent and revered peaks in the region.
Kamet: Kamet is the second highest peak in the Garhwal region, with an elevation of 7,756 meters (25,446 feet). It is known for its pyramid-like shape and challenging climbing routes.
Dronagiri: Dronagiri is a group of peaks, with the highest point reaching 7,066 meters (23,182 feet). It is notable for its picturesque beauty and mythological significance.
Chaukhamba: Chaukhamba is a group of four peaks, with the highest peak reaching an elevation of 7,138 meters (23,419 feet). The name Chaukhamba translates to “four pillars” and represents the four celestial deities.
Hathi Parvat: Hathi Parvat, meaning “Elephant Peak,” is a prominent mountain in the region, resembling the shape of an elephant. It stands at an elevation of 6,727 meters (22,073 feet).
Ghori Parbat: Ghori Parbat is another significant peak visible from the Kuari Pass summit, reaching an elevation of 6,708 meters (22,008 feet).

Day 5: Trek from Khullara to Tugasi Village Road head and Same day Drive to Joshimath

The trek from Khullara camp to Tugasi Village and the subsequent drive back to Joshimath can be done on the same day.

Trek from Khullara camp to Tugasi Village:

Start early in the morning from the Khullara campsite.
Descend from Khullara towards Tugasi Village, following the trail downhill.
The trek from Khullara to Tugasi Village is approximately 8.5 kilometers and can take around 6-7 hours, depending on your pace and the trail conditions.

Drive from Tugasi Village to Joshimath:

Once you reach Tugasi Village,Himalayan Hikers arrange transport from Tugasi Villarage to Joshimath.
The drive from Tugasi Village to Joshimath is approximately 15 kilometers and takes about 30-45 minutes, depending on the road conditions.

Return Time and Viewpoints:

The return time from Tugasi Village to Joshimath can vary depending on your specific arrangements and the pace of your trek.
During the drive from Tugasi Village to Joshimath, you can enjoy the scenic beauty of the surrounding mountains, valleys, and rivers. You may also have opportunities to stop at viewpoints or take short breaks to admire the landscape and capture photographs.

Day 6: Depart from Joshimath to Dehradun via Rishikesh

Route: Joshimath → Nandaprayag → Karnaprayag → Rudraprayag → Srinagar (Garhwal) → Devprayag → Rishikesh → Dehradun

Today’s last breakfast with Himalayan Hikers After breakfast leave early 6 am, have your lunch en route and you can reach Dehradun evening between 6 to 7 pm,

The return journey from Joshimath to Rishikesh typically involves a scenic drive through the mountains, offering beautiful views of the valleys, rivers, and Himalayan landscapes. The distance from Joshimath to Rishikesh is approximately 280 kilometers, and the drive takes around 9-10 hours, depending on the road and traffic conditions.

During the drive, you may pass through picturesque towns and villages, such as Chamoli and Devprayag, where you can witness the confluence of rivers and visit temples or other attractions. The road winds through the mountains, offering glimpses of the stunning natural beauty of the region.

It’s always advisable to start early in the morning to allow ample time for the drive and to avoid traffic congestion. Along the way, you can take breaks at roadside dhabas.

Hi Trekkers, The Kauri Pass Trek is a stunning trek in the Indian Himalayas, located in Uttarakhand. Himalayas Kuari pass trek It’s known for its beautiful views of theNanda Devi and Trishul peaks< and is a popular trek for those looking to experience the beauty of the Himalayas. You have to travel 560 kms from Dehradun to Joshimath and return Joshimath to Dehradun by Himalayan Hikers Transport Tempo Travellers and Taxi.

The Kuari Pass Trek Total Distance is 25 kms on foot from Tugasi Village to kuari pass summit 12516 Feet and back to Joshimath. Kauri Pass Trek is considered moderate Trek. It’s not as tough as some of the more challenging Himalayan treks, but it’s also not a walk in the park.

If you’re new to trekking, it can feel demanding, especially since the trek takes you to altitudes of around 12,500 feet (3,810 meters). The altitude might cause mild symptoms of altitude sickness, such as headaches or shortness of breath. The trek typically lasts for about 5-6 days, with an average of 6-8 hours of trekking per day. If you’re in good shape and can handle 6-8 hours of walking with breaks, you should be fine.

Physical Fitness Requirements and Himalayan Hikers Guideline

For beginners, basic physical fitness is important. You should be comfortable walking on uneven terrain, steep paths, and forest trails.
It's good to be able to walk for 5-6 hours at a stretch, even if you're not a seasoned trekker.
Cardio exercises like running, cycling, or stair climbing can help prepare you for the stamina required.
If you’re concerned about the physical challenge, you can gradually build stamina by walking long distances or hiking smaller trails in your area.

Kuari Pass Altitude:

The trek takes you to a significant altitude (around 12,500 ft), so altitude sickness can be a concern, especially for beginners. You may experience symptoms like dizziness, headache, or nausea if your body isn’t used to higher altitudes. To mitigate the risk, trek operators usually allow for acclimatization days, where you can rest at lower altitudes to help your body adjust. Hydration and eating well are also essential to avoid altitude sickness. Himalayan Hikers provide you proper food and all cooking your camp Hot and well food

My Tips for Trekkers

Start Slow: Don’t rush. Take frequent breaks to avoid exhaustion, especially when you're ascending.
Hydrate & Eat Well: Drink plenty of water and eat energy-packed foods like nuts, dry fruits, and chocolate.
Mental Preparedness: Stay positive, as trekking at higher altitudes can be mentally taxing.
Whenever you are going for any trek, it is very important that you go completely fit and ready.
The trek is not difficult, if you make your feet and your mind calm and strong, you will find the trek very easy.
While trekking, keep in mind that you are walking on the right route or not always with your guide.
Most people look somewhere and where they are walking, this can cause twitching in your legs, which can ruin your entire trek.
It is important to ask your doctor if you have any medical problems.
I should always keep my medical kit with me, it is very important.
Himalayan Hikers always keep a medical kit with them, such as oxygen cylinders, and medicine to be given in an emergency on the trek.
If any trekkers have any more problems, then they are brought back to the base camp by laying them on the stretcher.
Our camp in Kuari Pass trek is around the tree line where you can not have any problem with oxygen. In case of any medical problem, the help of your guide or well-informed trekkers should be take

Winter Option: December to February

Recommended for: Experienced trekkers or those seeking a snow trek.
What to expect:

Full snow cover from late December onward.
Very cold temperatures (can drop to -10°C or lower).

Kuari pass winter trek, you will need warm clothes a lot, for which you will need proper good uniform clothes

Winters are always cold, so only warm clothes can keep you safe on trek

Always take the information from the company with which you are booking the trek before going on the trek, what do we need to bring

In the winter season, the temperature always drops day by day , so warm clothes will help you a lot.

The minimum snowfall in Kunari Pass trek is 2 feet and more than 5 feet.

Spring: March to mid-May

Recommended for: First-time trekkers, photography lovers, comfortable weather.
What to expect:

Snow still on higher altitudes (till early April).
Rhododendron blooms and greenery in lower sections.
Gradual warming weather – pleasant days, cold nights.
Beautiful snow + greenery contrast.
Clear views of Himalayan peaks like Nanda Devi, Dronagiri. Ideal if you want a good mix of snow and comfort.

Summer trek to Kuari pass trek is very special, Like – March to May every year the view and the temperature are all favorable to you

For summer trek, you have to bring only normal clothes, so that your trek can be good, there is no need for hot clothes, but in hiking it is also necessary to bring all the equipment which is necessary for you.

It is necessary to have 3 pairs of clothes from trekking, especially the poncho, you will have to bring every season

In the summer season, the temperature is always normal, so there is no need for hot clothes.

Autumn: Mid-September to early November

Recommended for: Best Mountain views, stable weather, golden landscapes.
What to expect:

Clean, dry trails after monsoon.
Crisp, clear skies — panoramic views of the Himalayas.
Golden forests (especially oak and maple).
Best visibility for peaks.
Low rain risk and moderate cold. And arguably the best overall time to do the trek.

Crystal-Clear Mountain Views

Post-monsoon skies are clean and blue.
You'll get unobstructed views of snow-capped peaks like:

Nanda Devi (7,816 m) – India’s second-highest peak
Dronagiri, Hathi-Ghoda, Neelkanth, and more

Very low chance of rain or snow.
No slippery or muddy trails (unlike in spring or monsoon).
Comfortable trekking conditions: warm sun during the day, chilly but manageable nights. Forests in Autumn Colors

Oak, maple, and pine forests turn golden-orange.
Scenic campsites like Chitrakantha and Khullara look stunning in autumn light.

Comfortable Trekking Temperatures

Day: 10°C to 15°C
Night: 0°C to -5°C (cold but not freezing and Great for Beginners and Photographers

The trail is not too technical.
Excellent light conditions for photography — especially sunrise/sunset on the peaks.

If you are trekking with our Himalayan Hikers, we are Guide before the trek and follow season‑guidelines

Quick Kuari Pass Trek -Summary:

Season	Snow	Views	Trail Condition	Recommended?
April–May	❄️ Moderate	🌄 Excellent	🚶‍♂️ Snowy/Mixed	✅ Yes
October–Nov	🚫 None or minimal	🌄 Crystal Clear	🚶‍♂️ Dry & Safe	✅ Yes
Monsoon (Jun–Sep)	🌧️ Rainy	⛅ Poor	🌿 Slippery	❌ No
Winter (Dec–Mar)	❄️ Heavy Snow	🌨️ Often Cloudy	🧗 Moderate Difficult	✅ Yes

1. Getting to Dehradun

Dehradun is the gateway for several popular treks in the Garhwal region of Uttarakhand, Himalayas Trekking Base Camp and Started Point Himalayas, including the Kuari Pass Trek. There are various ways to reach Dehradun, depending on your starting point:

By Air:

Nearest Airport: The Jolly Grant Airport (DEHRADUN) in Dehradun is the closest airport, around 25 km from the city center.
Flight Options:

Direct flights to Dehradun are available from major cities like Delhi, Mumbai, and Bangalore.
You can also fly to Delhi (Indira Gandhi International Airport) and take a flight or travel by road/train from there to Dehradun.

By Train:

Nearest Railway Station: Dehradun Railway Station.
Train Services: Dehradun is well-connected to major cities like Delhi, Haridwar, and Lucknow. Some popular trains include:

Shatabdi Express from New Delhi to Dehradun (around 5-6 hours).
Nanda Devi Express from New Delhi to Dehradun (approximately 6-7 hours).
You can also check other overnight trains like Doon Express and Mussoorie Express for convenience.

By Bus:

Dehradun has a good bus network from cities like Delhi, Haridwar, Rishikesh, and other major destinations in Uttarakhand and North India.
From Delhi, Uttarakhand Transport Corporation (UTC) buses are frequent and take around 6-7 hours to reach Dehradun.
You can also opt for Volvo buses or private buses if you prefer comfort.

By Road:

If you are driving, Dehradun is well-connected by road.

From Delhi: Take NH44, which is approximately a 6-7 hour drive (approximately 270 km).
From Haridwar: Take NH58, which will take about 1-2 hours (55 km).
From Rishikesh: It’s about a 1-1.5 hour drive (35 km).

How to Reach Joshimath via Rishikesh with us?

Himalayan Hikers has arranged transport for you from Dehradun Railway Station to Joshimath via Rishikesh at 6 AM, here’s a detailed guide on what you can expect during this journey:

1. Pickup from Dehradun Railway Station (6:00 AM)

Be on Time: Ensure you’re at the Dehradun Railway Station at least 15-20 minutes before the scheduled time. The vehicle could be a tempo traveler, jeep, or bus, depending on the group size. The Himalayan Hikers team will likely have a representative or the driver waiting at the station.

Tip: Look out for a vehicle or staff with a signboard from Himalayan Hikers or your trek leader’s contact number in case you need to reach out.

Pack Light for the Ride: Keep your Trek Essentials (water, snacks, camera, jacket) in a small bag that you can easily access. Larger bags with trekking gear will usually be stored in the vehicle's luggage compartment.

2. Route Overview: Dehradun to Joshimath (Approx. 8-10 hours)

The drive from Dehradun to Joshimath is approximately 280 km and takes about 8-10 hours, depending on road coScenic Highlights During the Drive

The Ganges River: The road runs parallel to the river, so you’ll have incredible views of the Ganges, especially between Rishikesh and Devprayag.
Himalayan Views: As you get higher, the views of the Himalayas start to open up, especially once you pass Srinagar Garhwal and are closer to Rudraprayag.
Mountain Villages and Temples: Along the way, you'll pass through small villages with traditional homes, temples, and serene landscapes. You might spot a few local trekkers and pilgrims heading towards Badrinath or Hemkund Sahib.
Wildlife and Nature: If you're lucky, you may spot some wildlife like monkeys, eagles, and other Himalayan birds in the Rajaji National Park area.

4. Arrival in Joshimath (Approx. 4:00 PM - 5:00 PM)

By the time you reach Joshimath, it will likely be late afternoon or early evening.
Himalayan Hikers may stop at a hotel or a guest house in Joshimath for the night to rest, where you’ll have the chance to acclimatize before heading to Auli or Dhak Village (if it’s not your trek starting point).
Acclimatization is important here, especially if you’re coming from lower altitudes. The air starts to get thinner, so take it easy for the day.

5. Breaks on the Way

Himalayan Hikers may organize refreshment breaks at designated spots, such as:

Rishikesh for breakfast or a snack.
Rudraprayag or Devprayag for a quick tea break.
Small villages en route for bathroom breaks and refreshments.

6. Things to Keep in Mind for the Journey

Road Conditions: While the road is fairly well-maintained, be prepared for narrow, winding mountain roads. It can get bumpy in places, so make sure you're comfortable.
Snack and Hydration: Carry some light snacks like nuts, energy bars, and fruits to stay fueled, and keep a water bottle handy. Though stops will be arranged, it's good to have something on hand for the journey.
Motion Sickness: If you're prone to motion sickness, it’s advisable to take some medication (consult your doctor beforehand).
Photography: There will be plenty of beautiful views along the way. Have your camera or phone ready for shots, but also be careful while traveling on these winding roads.

Final Thoughts:

This journey from Dehradun to Joshimath is an adventure in itself, with breathtaking views of the Himalayas, rivers, and mountain villages. Since Himalayan Hikers has organized this transport for you, you can relax and enjoy the ride, knowing that you're in safe hands with experienced drivers and guides.

Essential Gear for the Kuari Pass Trek Packing List

1. Trekking Gear & Bags

Main Backpack (50–60 Liters): Must have good hip support and a rain cover.
Daypack (20 Liters): Essential if you plan to offload your main bag; carries water, snacks, and a jacket.
Trekking Poles: Highly recommended for stability on snowy slopes.

2. Clothing (The Layering System)

Base Layer (2-3 Pairs): Quick-dry, moisture-wicking thermals (top and bottom).
Mid Layer (2): Fleece jackets or sweaters for insulation.
Outer Layer (2): A high-quality padded down jacket (rated for -10°C).
Trekking Pants (2): Water-resistant and windproof pants. Avoid jeans at all costs.
T-shirts (3): Collared, full-sleeve dry-fit tees to prevent sunburst on the neck.

3. Footwear & Socks

Trekking Boots: High-anchor, waterproof boots with good grip Decathlon Forclaz or similar MH 100) Asain, Jonmart hiking Shoes.
Woolen Socks (4 Pairs): For sleeping and extra warmth at night.
Cotton Socks (4 Pairs): For trekking during the day.

4. Headwear & Accessories

Sun Cap: To protect against UV rays during the day.
Woolen Cap/Balaclava: Must cover your ears to prevent heat loss.
Neck Warmer/Buff: Protects your face from cold winds.
Gloves: One pair of fleece liners and one pair of waterproof outer gloves.
Sunglasses: Polarized/UV protected to prevent snow blindness.

5. Personal Hygiene & Toiletries

Sunscreen (SPF 50+) and Lip Balm.
Moisturizer and Sanitizer.
Toilet paper and Biodegradable wet wipes.
Toothbrush, Toothpaste, and a small quick-dry towel.

6. Health & First Aid

Personal Medikit: Band-aids, crepe bandage, and antiseptic.
Anti-Altitude Sickness: Diamox (consult your doctor first).
Pain Relief: Volini spray or Moov.
Water Purification: Tablets or a LifeStraw.

Quick Tips for a Successful Trek with Himalayan Hikers

Hydration: Drink at least 3/4 liters of water daily to help with acclimatization.
Batteries: Cold drains phone and camera batteries fast. Keep them inside your sleeping bag at night to keep them warm.
Eco-Friendly: "Pack it in, pack it out." Don't leave any plastic on the trail.

Must-Have Medicines for Kuari Pass Trek

1. Altitude & Breathing

Diamox (Acetazolamide): The most common medicine for AMS (Acute Mountain Sickness). It helps your body acclimatize faster.
Note: Start a preventive dose only after consulting your doctor, as it is a diuretic.
Camphor (Kapur): Carrying a small pouch of camphor to smell can help some people feel more comfortable while breathing in thin air.

2. Pain & Inflammation

Combiflam / Ibuprofen: For muscle aches, joint pain, or body fever after a long day of climbing.
Dolo 650 (Paracetamol): For mild fever or headaches (often a first sign of dehydration or AMS).
Diclofenac Gel/Spray (Volini/Moov): Essential for calf muscle cramps or knee pain during the descent.

3. Digestive Health (Very Important)

Digene / Pudin Hara: For acidity or bloating caused by heavy meals at high altitudes.
Ondem (Ondansetron): For nausea or vomiting (common symptoms of altitude sickness).
Eldoper / Nor-Metrogyl: For loose motions or stomach infections.
ORS / Electral: To prevent dehydration. Mix one sachet in your water bottle every day.

4. Respiratory & Cold

Ascoril/Alex Syrup (or Lozenges): For "Khonchi" (dry mountain cough) caused by cold, dry air.
Cetirizine / Okacet: For allergic reactions or a runny nose.
Avomine: If you get motion sickness during the bumpy 10-hour drive from Dehradun to Sankri.

5. First Aid Basics

Band-aids & Cotton: For small nicks.
Crepe Bandage: In case of a minor ankle sprain on the snowy trail.
Betadine/Dettol: Antiseptic for any cuts.
Anti-fungal Powder: To keep your feet dry and prevent fungal infections from wet socks.

Mandatory Document Checklist for Kuari Pass Trek

Government Identity Proof (Original + 2 Photocopies): You must carry a valid, government-issued photo ID. This is required for forest check-posts Joshimath base.
Accepted: Aadhar Card, Voter ID, Driver's License, or Passport.
Note: Keep two photocopies handy as one will be submitted at the Forest Office for your entry permit. Trek Insurance mandatory.
Medical Fitness Certificate: Himalayan Hikers prioritizes safety. You cannot start the trek without a certified medical report.
Note: The medical fitness certificate will only be accepted if issued from a local medical facility in Chamoli district. Trekkers can get it done at the basecamp in Joshimath.
Requirement: The certificate must be signed and stamped by a registered medical practitioner (MBBS Doctor).
Validity: It should usually be issued within 15–30 days of the trek start date.
Criteria: It should state that your blood pressure, heart rate, and lung health are normal for high-altitude trekking.
Disclaimer & Waiver Form: This is a standard indemnity bond provided by Himalayan Hikers.
What it is: A document stating that you understand the risks of high-altitude trekking and are participating voluntarily.

6-Week Plan Specifically Tailored for Himalayan Hikers Requirements

1. Himalayan Hikers Fitness Criteria for the Kuari Pass Trek

Himalayan Hikers emphasizes that a trekker should be able to cover a certain distance comfortably to ensure they don't get exhausted before the summit.

The Benchmark: Cover 5 km in 30 to 35 minutes.

2. The 6-Week "Himalayan Hikers" Training Schedule

Weeks 1-2: Base Building (The "Startup" Phase)

Running: 3 days a week. Run/Walk 3 km.
Strength (Modified for your notes):

Knee Pushups: 3 sets of 15 (Total 45).
Half Squats: 4 sets of 18 (Total 72).
Plank: 2 sets of 30 seconds.

Focus: Getting the heart rate up and opening the lungs.

Weeks 3-4: Endurance Loading (The "Intermediate" Phase)

Running: 4 days a week. Increase distance to 4.5 km.
Strength (Modified for your notes):

Forward Lunges: 3 sets of 15 reps per leg.
Half Squats: 4 sets of 20.
Plank: 3 sets of 40 seconds.

Himalayan Hikers Tip: Start walking with your actual trekking shoes once a week to break them in and avoid blisters on the trek.

Weeks 5-6: Peak & Approval (The "Summit" Phase)

Running: 4 days a week. Target: 5 km in 32-35 minutes.
Strength (Modified for your notes):

Stair Climbing: Climb 3-4 floors 5 times. (Excellent for the Kuari Pass summit slope).
Knee Pushups: 3 sets of 20.
Plank: 1 set of 90 seconds (or 3 sets of 30s).

Proof: Ensure you have recorded at least 3-4 successful 5km runs on your app.

3. Modified Exercise Breakdown (As per your request)

Exercise	Target for Kuari Pass Trek	Himalayan Hikers Logic
Jogging/Running	5 km (35 mins)	Ensures your heart can handle low oxygen at 12,516 ft.
Knee Pushups	45 Reps (3x15)	Builds shoulder strength for your 10kg rucksack.
Half Squats	72 Reps (4x18)	Protects your knees during the steep descent from the summit.
Forward Lunges	30 Reps total	Essential for balance on slippery "Hard Ice" patches.
Planks	1 Minute total	Keeps your posture straight while climbing with a bag.

4. "Himalayan Hikers" Key Points for Kuari Pass Fitness

Joshimath 01 (Base Camp): This is where your oxygen levels and fitness will first be checked.
Micro spikes & Gaiters: Himalayan Hikers usually provide these. Your training (specifically lunges) will help you walk comfortably while wearing this extra weight on your feet.
Hydration (The 4L Rule): Himalayan Hikers guides are very strict about water. Practice drinking 3-4 liters of water during your training weeks.
AMS (Acute Mountain Sickness): If you are fit, your body uses oxygen better, significantly reducing your chances of headaches or nausea at the summit.

5. What to Show the Himalayan Hikers Team

Strava/Nike Profile: A screenshot or link showing you have been active for at least 4 weeks.
Medical Certificate: Unlike just fitness apps, Himalayan Hikers requires a signed Medical Fitness Certificate by a doctor.
Consistency: Show them that you didn't just run once, but you have been "Trek-Fit" for a month.

This is a suggestion that will help you on your trek, but if you are generally fit and healthy, you can prepare according to your own preferences.

Why Himalayan Hikers is the Safest Choice for Kuari Pass Trek

At Himalayan Hikers, your safety is not just a protocol; it is our heritage. With over 35 years of experience and our roots in Joshimath we provide a level of security that only locals can offer.

1. Elite Safety Standards

NIM Certified Leaders: Our trek leaders are certified from the Nehru Institute of Mountaineering (NIM). They are experts in high-altitude rescue and wilderness first aid.
Daily Health Checks: We conduct twice-daily health screenings using Oximeters and BP Monitors to track your oxygen saturation and pulse.
Emergency Oxygen & Kits: Every batch carries portable Oxygen Cylinders and a comprehensive medical kit stocked with essential high-altitude medicines.
Technical Gear: We provide high-quality Micro-spikes (Crampons) for grip on slippery snow and Gaiters to keep snow out of your boots.

2. Premium Accommodation Tents)

High-Altitude Camping: We use Premium 4-Season Dome Tents designed to withstand heavy snowfall and bone-chilling winds.
Insulated Bedding: To ensure a warm sleep in -10°C, we provide high-quality sleeping bags, linner, rated for extreme temperatures, along with thick foam mats for extra insulation.

3. Reliable Transport Services

Best Hotel Accommodation at Joshimath
Dehradun : We provide pickup and drop services from Dehradun to Dehradun via Rishikesh
Safe Mountain Driving: Our drivers are locals who are experts at navigating the winding, snow-covered roads of the Himalayas.
Vehicle Fleet: We use comfortable and well-maintained vehicles like Tempo Travelers, Ertiga Taxi, ensuring a smooth journey with Himalayan Hikers

4. Nutritious & Fresh Meals

Note - We Five three meals a day including snacks and soup. A variety of delectable and healthy food is provided which includes; Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek (veg food or Jain food & Egg) Daily fruits keep your energy levels high.

Hygiene First: Our kitchen staff follows strict hygiene standards, ensuring clean drinking water (boiled/filtered) at all campsites.

Enhanced Technical Safety Measures

Safety Feature	Benefit to the Trekker	The Himalayan Hikers Edge
Gaiters & Micro-spikes	Prevents slips on the Kuari pass summit or glacier patches.	Provided by the company to ensure all hikers have pro-grade gear.
Radio Communication	Essential in "No Network" zones for base camp contact.	Guides carry high-frequency Walkie-Talkies for emergency backup.
Mule Management	Rapid evacuation if a trekker falls ill.	A dedicated backup of mules/horses is always on standby for quick descent.
Eco-Trekking	Protects the fragile Himalayan ecosystem.	Strict "Leave No Trace" policy to keep the Valley of Gods pristine.

Category	Details
Transport	Dehradun to Dehradun round-trip via Tempo Traveller (Pickup & Drop) Rishikesh to Rishikesh round-trip via Tempo traveller (Pickup & drop
Permits & Entry	Forest Permit and Entrance Fees
Accommodation	Hotel in Joshimath Tented Accommodation on Twin/Triple Sharing
Meals	Breakfast, Lunch, Tea, Coffee, Snacks, Soup, Dinner (All meals included)
Camping Gear	High-Quality Dome Tents, Sleeping Bags, Mattress, Liner
Sanitation Setup	Separate Toilet Tents (Ladies & Gents), Dining Tent, Dining Table, Camping Chair
Support Staff	Kitchen Team, Trek Helpers
Communication Tools	Radio Walkie-Talkie
Trek Guides	Experienced Trek Leader & Technical Guide
Safety Equipment	Medical Kit, Oxygen Cylinders, Pulse Oximeter
Trekking Equipment	Crampons, Gaiters

Kuari Pass Trek Cost Excludes

Personal Expenses

Personal insurance
Personal toiletry items
Personal medicine kit

Meals Not Included

Day 1: Breakfast & lunch en route to base camp
Day 6: Lunch & dinner during return journey

Mandatory Documents

Medical fitness certificate (to be submitted before trek)
Note- The medical fitness certificate will only be accepted if issued from a local medical facility in Chamoli district. Trekkers can get it done at the basecamp in Joshimath
Original government ID card or valid VISA (mandatory for forest permit entry)

Optional Services

Offloading charge: ₹400 per bag per day
(To be paid directly at Joshimath if you choose not to carry your backpack)

Foreign Nationals

Additional ₹1600 for trekking permit
Passport and valid Visa are mandatory

Important Note

Himalayan Hikers offers both online and offline booking options for their treks. Here’s a breakdown of both options:

1. Online Booking:

Website: Himalayan Hikers has an official website where trekkers can browse through different treks, check details (itineraries, costs, difficulty level, etc.), and make bookings. Payment gateways are integrated for secure online transactions.
Third-Party Platforms: They might also be listed on various trekking or adventure booking platforms, where you can compare prices, read reviews, and make bookings.
Email Communication: Trekkers can inquire about treks via email and complete the booking process online, following email communication and payment.

2. Offline Booking:

Direct Office Visit: Himalayan Hikers has physical offices (especially in Uttarakhand), where trekkers can visit in person, discuss treks, and complete bookings directly.
Phone Booking: You can also call their office to make a booking. Details about payment methods, trek dates, and other logistics can be confirmed over the phone.

Yes, Himalayan Hikers requires a 25% advance payment for booking treks, Via- Google pay or UPI, Directly Himalayan Hikers Account with the remaining amount to be paid in cash at their Basecamp Joshimath before the trek starts.