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Sunderdhunga literally means a beautiful stone valley in our hills. The famous and amazing glaciers of this valley are Martoli and Sukhram’s valley. The trek to the right of the alleged Pindari Glacier in Uttarakhand is considered more difficult than the Sunderdhunga Valley Pindari Trek and the Kafni glacier trek.
Sunderdhunga trek, from the originating village of the origin of an ancient river to the Sunderdhunga base, is situated here, there are still beautiful forest old councils, these treks pass through a forest and river drains which also form a beautiful valley.
History of Sunderdhunga Trek
People here say that one day a woman went to wash her clothes in the river that suddenly she is seen with a beautiful stone and that woman brings that stone home, she used to shine at night when I brought it home, It is also said that in our mountains, rivers, and streams sometimes meet me, but here all these are difficult to know and see. People here do not have much knowledge about this; therefore, since then, the name of this valley is called Sunderdhunga.
Sunderdhunga and other treks pass through the Bageshwar region hence it is considered the base for all the treks – such as Sunderdhunga trek, Pindari glacier trek, and Kafni glacier trek. It is the last largest city of this route; the locals here take it from their home salmon whatever it is.
Pindari Glacier road connects to the, and Bageshwar to Bharari Village, Kapkot Village, and other small towns here. Before the Sunderdhunga trek starts, we have to go through this road to reach Khirkiya, the last road head of this route.
How can I see a beautiful sight? Come and see it!
When we pass through these beautiful valleys, the drive is a pleasure. It is fascinating to see the roads passing through the beautiful lakes of Kumaon Garhwal. This road runs along the banks of the Saryu River and the views come back to you, when you arrive pass through this path, you will be able to get a glimpse of the rural life hereafter reaching Song village. By reaching, this road leads to the Chaurasthal, providing a panoramic view of the Saryu Valley.
The special and final story of a beautiful Trek
When you start your trek from the first day, this trek will take you from different types of the river to trails, these are beautiful, it becomes easier than harder, you will start to see and the Himalayas Mountains will slowly start appearing. On the left, this trek route will follow you through a narrow path between two ridges and will take you further along the way, there are small shrubs here and there is wild vegetation which you are watching. And along I narrow path is your path, which will lead you towards this beautiful trek, as you go on this trek, the path leading further through the glacier will become equally challenging. From here you can see Kausani and even distant places like Chakori and Mukteswar with your own eyes.
The locals here also come often to find herbs, which are usually called Kida Jadi, they appear as an insect! Its international market gets good money, so the local people here often come here. This herb is used for medicinal purposes which are very beneficial and as you grow further, you will find yourself beautiful in the Peak Base Camp, you will have beautiful views here in your mind.
It is beautiful for any hill lover, this scene is like pure bliss, in which the whole mass of the mountain is visible – Today you will go to the summit top in the morning and the best place to see the beautiful Maktoli peak is the Baluni top from where the Sari Mountains are visible. Apart from the Maktoli Peak, Baluni top is some other peaks, the most prominent peaks of the Tent Peak.
Why should you do the Sunderdhunga Trek along with the local?
Note: – Whenever you do this Sunderdhunga Trek, Do it with the local people here Kumaon Garhwal or with experienced people like us who are local here. Many local people working with Himalayan Hikers. Whoever can help you from the local here, if you trek with the local, and then the experience will be very good for you Also, the guides, porters, helpers, mule who go with you will have their income so that the locals here can give good education to their children and eat good food, etc.
And so local provide you with good and helpful service and it will be useful for you all the time. This is why we have to say that sometimes there are seasonal changes in nature, for which we all have to be ready, this is the law of adventure.
Sunderdhunga Trek Complete Guide
Our mission has always been to ensure that no trekker steps into the Himalayas without the right perspective. A trek is not just a checklist of summits; it is a serious commitment to the outdoors. Having the right information is what separates a reckless climb from a soulful journey.
This section serves as your definitive manual for the Sunderdhunga Trek. We have distilled years of mountain experience and real-time feedback into this guide to give you a clear, honest picture of the trail.
We provide this depth of information because we want you to be more than just a visitor—we want you to be a prepared, responsible trekker who respects the mountains as much as we do
Day 01: Pickup from Kathgodam – Drive to Bageshwar – Loharkhet (210 km, 8–9 hrs) – Hotel stay
Day 02: Trek Loharkhet to Dhakuri (10 km, 4–5 hrs) – Camp stay
Day 03: Trek Dhakuri – Khati – Jaitoli (15 km, 7–8 hrs) – Camp stay
Day 04: Trek Jaitoli – Dhungia Dhaun – Kathalia (13 km, 6–7 hrs) – Camp stay
Day 05: Early morning trek Kathalia – Maiktoli Top (4,320 m) / Sukhram Cave (7 km, 6–7 hrs) – Camp stay
Day 06: Trek Kathalia to Jaitoli (13 km, 5–6 hrs) – Camp stay
Day 07: Trek Jaitoli – Khati – Dhakuri (15 km, 6–7 hrs) – Camp stay
Day 08: Trek Dhakuri to Loharkhet (10 km, 4–5 hrs) – Camp stay
Day 09: Drive Loharkhet – Almora – Kathgodam (210 km, 8–9 hrs) – Trek ends
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 01: Kathgodam – Bageshwar – Loharkhet (210 km | 8–9 Hours)
Pickup from Kathgodam Railway Station early in the morning. Drive through the scenic hills via Bageshwar to reach Loharkhet, the base point of the trek. Enjoy beautiful mountain views and rivers along the way. Overnight stay in a guest house/hotel at Loharkhet.
Day 02: Loharkhet to Dhakuri (10 km | 4–5 Hours)
The trek begins with a steady climb from Loharkhet to Dhakuri. The trail passes through dense forests of oak and rhododendron. Dhakuri Top offers stunning views of Himalayan peaks. Overnight stay in camp at Dhakuri.
Day 03: Dhakuri – Khati – Jaitoli (15 km | 7–8 Hours)
Descend towards the beautiful Khati village, the last inhabited village of the region. After crossing the village and enjoying the cultural experience, continue trekking to Jaitoli. The route follows river streams and scenic valleys. Overnight stay in camp.
Day 04: Jaitoli – Dhungia Dhaun – Kathalia (13 km | 6–7 Hours)
Trek along the Pindar River through lush forests and remote Himalayan terrain. Pass through Dhungia Dhaun and continue towards Kathalia, a scenic campsite surrounded by towering peaks. Overnight stay in camp.
Day 05: Kathalia – Maiktoli Top (4,320 m) / Sukhram Cave – Return to Kathalia (7 km | 6–7 Hours)
Early morning trek towards Maiktoli Top (4,320 meters) or Sukhram Cave. This is one of the most exciting days, offering panoramic views of glaciers and snow-covered Himalayan peaks. After exploring the area, return to Kathalia campsite for overnight stay.
Day 06: Kathalia to Jaitoli (13 km | 5–6 Hours)
Begin the return journey following the same beautiful trail back to Jaitoli. Enjoy descending through forests and valleys. Overnight stay in camp.
Day 07: Jaitoli – Khati – Dhakuri (15 km | 6–7 Hours)
Trek back through Khati village and gradually ascend to Dhakuri. Capture the last clear views of the Himalayan peaks from the ridge. Overnight stay in camp.
Day 08: Dhakuri to Loharkhet (10 km | 4–5 Hours)
Descend from Dhakuri to Loharkhet through forest trails. Upon arrival, relax and enjoy your final evening in the mountains. Overnight stay in camp/guest house.
Day 09: Loharkhet – Almora – Kathgodam (210 km | 8–9 Hours)
After breakfast, drive back to Kathgodam via Almora. The journey offers scenic views of the Kumaon hills. The trek concludes upon arrival at Kathgodam.
Difficulty Level
The Sunderdhunga Trek is considered a Moderate to Difficult level trek. It is ideal for trekkers who already have prior trekking experience, especially at high altitude. Beginners without physical preparation or previous mountain exposure may find this trek challenging.
Sunderdhunga Trek Difficulty & Experience
The trail involves long walking hours, steep ascents, rocky paths, river crossings, and high-altitude camping. The maximum altitude reaches above 4,000 meters, where proper acclimatization becomes very important.
- Trek Duration: 7–9 days
- Maximum Altitude: Approx. 4,300+ meters
- Daily Trekking Hours: 5–7 hours on average
- Terrain Type: Forest trails, narrow ridges, moraine sections, and glacier viewpoints
- Fitness Requirement: Strong stamina, leg strength, and cardiovascular endurance
Who Should Do This Trek?
This trek is best suited for experienced trekkers who have completed at least one moderate-level Himalayan trek. Proper training, endurance preparation, and mental strength are essential to complete the Sunderdhunga Trek safely and comfortably.
Important Information & Trek Guidelines
Please read the following important guidelines carefully before planning your Dharansi Pass Trek. Proper preparation and awareness are essential for a safe and successful high-altitude trekking experience.
- Difficulty Level: Moderate to Difficult – First-time trekkers should avoid this trek unless they have prior high-altitude experience.
- Physical Fitness: Proper body conditioning and training are required. Cardiovascular endurance and leg strength are especially important.
- Group Size: Minimum 03 people and maximum 10 people per group to ensure safety and better coordination.
- Expedition Gear: Proper high-altitude expedition gear and clothing suitable for sub-zero temperatures are mandatory.
- Trekking Shoes: Shoes are the single most important piece of equipment. Invest in high-quality, waterproof trekking boots with good grip.
- Acclimatization: High altitude requires proper acclimatization to avoid AMS (Acute Mountain Sickness).
- Best Time to Visit: Pre-monsoon (April–June) and post-monsoon (September–November) are ideal. During heavy rains, the region is prone to landslides.
- Network Connectivity: Mobile phones do not work during most parts of the trek. We provide radio walkie-talkies for communication.
- Photography: The landscape is breathtaking, so carry good photography gear — but travel light.
- Backpack Weight: Keep your backpack light (ideally under 10–12 kg). Avoid overpacking.
- Buffer Day: Keep one extra day in your itinerary to account for bad weather or summit attempts.
Choose a Trusted Local Trekking Company
Choosing a reliable and experienced local trekking company ensures better safety, logistics, and support. Local operators understand terrain, weather conditions, and high-altitude risks. Prioritize companies that focus on safe trekking practices and support the local community.
Best Time to Visit
The best time to visit the Dharansi Pass Trek is during the pre-monsoon and post-monsoon seasons when the weather is stable and mountain views are clear.
- Pre-Monsoon (April to June): Pleasant daytime temperatures, blooming rhododendron forests, clear Himalayan views, and ideal trekking conditions.
- Post-Monsoon (September to November): Crisp mountain air, lush green landscapes after the rains, excellent visibility, and stable weather for high-altitude trekking.
When to Avoid
The monsoon season (July–August) is not recommended due to heavy rainfall and the risk of landslides. Winters can bring extreme cold and heavy snowfall, making the trek more challenging and suitable only for experienced trekkers.
Planning Your Onward Travel (Flight / Train / Bus)
If you are traveling from Kolkata, Bangalore, Chennai, Pune, Mumbai, Gujarat, or any other city, you will first need to reach Delhi. From Delhi, you can comfortably travel to Kathgodam by train or bus.
Option 01: By Train (Recommended)
All trekkers are advised to book the Ranikhet Express for a convenient overnight journey.
- Train Name: Ranikhet Express
- Train No: 15013
- Departure: 10:05 PM (from Delhi)
- Arrival: 5:05 AM at Kathgodam
- Route Origin: The train starts from Jaisalmer
This is one of the best and most comfortable travel options for trekkers.
Option 02: By Bus
You can also reach Kathgodam from Delhi by bus. Board the bus from Anand Vihar ISBT, Delhi. It is recommended to book your seat in advance. If booking offline, reach the bus stand early.
- Departure from Delhi: Around 9:00 PM
- Frequency: Buses available until midnight
- Travel Duration: Approximately 8–9 hours
Note: Please reach Kathgodam Railway Station between 5:00 AM to 6:00 AM. Pickup vehicle arrangements will be made from there.
ATM Point & Mobile Connectivity
ATM Availability
Carry sufficient cash when leaving for the Loharkhet base camp. ATMs are available only at Kathgodam and Loharkhet. Beyond these points, no ATM facilities are available.
Mobile Connectivity
Mobile networks do not work properly during most parts of the trek. Limited connectivity may be available at Loharkhet Base Camp on Day 01. After that, there is no reliable network coverage. In case of emergency, trekkers can contact family members through our head office.
Necessary Items for trekkers
Mandatory Documents
Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc,)
Passport and Visa important to foreigners
Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker)
Declaration Certificates
Note: – Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry. It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.
Basic Trekking Gears
The Clothes You Should Bring On Satopanth Expedition
Head Gears
Foot Gears
Personal Care Essentials
Carry a Personal Medical Kit
Are you Looking for Trekking Equipment on Rent?
If any trekker requires trekking equipment on rent, Himalayan Hikers offers the best-quality gear available for rental. Many individuals are in need of such equipment, and renting provides a cost-effective solution, allowing them to access high-quality gear at an affordable price without the need for a significant investment for short-term use.
Trek Equipment You can book directly on first day at the Base Camp.
Note:-
Please take all medicines only when prescribed by the doctor. In case you face any problem during your trek,
discuss and take advice from the Professional guide.
The Trek is one of the most popular treks in Uttarakhand, Himachal,Kashmir,Laddakh,Sikkim,Nepal, requiring both physical preparation and mental readiness. Although it is categorized as a moderate trek, reaches an elevation of over 12,720 feet and traverses remote Himalayan terrain, which can be physically and mentally challenging. Here's how you can prepare yourself for a safe and successful accomplishment of the Trek:
Physical Fitness
Building a good fitness base is essential for every trekker. The Trek itinerary involves 5 to 6 hours of walking every day. Though the trails are well-marked, they are often bumpy and include steep uphill sections, which may affect your stamina. You can overcome your physical limitation with a 6-week training program that you can begin about 2 months before your Trek. Your 6-week fitness routine should include
Pro Tip: If you have time, you can skip the Sunday training and go for a long-distance walk or mini day-hike (7–10 km) with a loaded backpack to simulate real trekking conditions. A short 1-day hike around your city/town can help a lot.
Mental Preparation
Physical strength is only half the journey, the other half is mental resilience. The trail takes you through remote clearings, steep climbs, cold starry nights, and no mobile connectivity. Be prepared to:
(I) - Detach from the digital world.
(II) - Embrace basic mountain living (camping, toilet tents, limited electricity).
(III) - Push through moments of fatigue, weather discomfort, or altitude effects.
A positive mindset, patience, and the ability to adapt will carry you farther than muscle ever could.Himalayan Hikers is a reputable trekking company that places a high priority on safety. Here are some of the safety measures they take to ensure the safety of their clients during the Trek:
Experienced Guides: Himalayan Hikers hires experienced and certified guides who are well-versed in the terrain, weather conditions, and local culture. These guides have first-hand knowledge of the routes and are equipped to handle any emergency situations that may arise.
Proper Gear: The company provides all the necessary gear and equipment to their clients to ensure comfort and safety during the trek.
Hygiene and Sanitation: Himalayan Hikers places great emphasis on hygiene and sanitation during the Trek. They provide clean drinking water, hand sanitizers, and toilet tents to ensure that their clients are healthy and comfortable.
Emergency Services: The company has a well-defined protocol for handling emergency situations. They have a team of trained medical professionals who are available 24/7 and can be quickly mobilized in case of an emergency.
Acclimatization: Himalayan Hikers follows a gradual acclimatization process during treks to ensure that their clients adjust to the high altitude gradually. They also monitor the health of their clients regularly and provide necessary medical attention if required.
Overall, Himalayan Hikers places a great emphasis on safety and takes all necessary measures to ensure the safety and well-being of their clients during treks.
What is Included in This Trek?
The Sunderdhunga Trek package includes the following services and facilities. All inclusions are organized category-wise for better clarity and understanding.
| Category | Inclusions |
|---|---|
| Transport | Transport facility from Kathgodam to Kathgodam |
| Permits & Fees | Forest permit and entrance fee |
| Accommodation | Twin-sharing tents during the trek |
| Meals | Breakfast, packed lunch, tea, coffee, snacks, soup, and dinner |
| Camping Equipment |
High-quality tents Sleeping bags Mattress Liner Pillow Separate toilet tents (Ladies & Gents) Dining tent Dining table |
| Support Staff |
Porters Helper Mules Kitchen team |
| Safety & Communication |
Radio walkie-talkie for communication Experienced trek leader and technical guide Medical kit Oxygen cylinders |
| Technical Equipment | Crampons and gaiters (if required as per snow conditions) |
What is Not Included in This Trek?
The following services and personal expenses are not included in the Sunderdhunga Trek package. Please review the exclusions carefully before planning your trip.
| Category | Exclusions |
|---|---|
| Insurance & Documents |
Personal insurance Medical fitness certificate |
| Personal Items |
Personal toiletry items Personal medicine kit |
| Meals Not Included |
Day 01: Breakfast and lunch (en route to base camp) Last Day: Lunch and dinner (en route return) |
Important Note
Important Note
Please read the following important points carefully before booking the Sunderdhunga Trek:
- All trekkers must carry a valid government ID proof during the trek.
- A medical fitness certificate is mandatory before starting the trek.
- High-altitude trekking involves inherent risks; participants should be physically and mentally prepared.
- Weather in the Himalayas can change rapidly. The itinerary may be modified for safety reasons.
- In case of bad weather, natural calamity, or any unforeseen circumstances, the trek leader’s decision will be final.
- Carry sufficient personal cash as ATMs are not available beyond Kathgodam/Loharkhet.
- Mobile networks do not work in most parts of the trek route.
- Any additional expenses arising due to emergency evacuation, delay, or natural conditions are to be borne by the trekker.
Safety First
Your safety is our top priority. Follow the trek leader’s instructions at all times and maintain discipline to ensure a safe and successful trekking experience.
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