Rupin and Supin Trek

Rupin and Supin Trek – Explore the Most Iconic Trekking Destination In Uttarakhand Himalayas

The Rupin and Supin trek is one of the most underrated treks in Uttarakhand that beautifully blends serenity and cultural richness. Nestled in the Western Garhwal Region of Uttarakhand, this offbeat trek connects the picturesque Rupin and Supin river valleys, offering trekkers a unique opportunity to witness untouched mountain landscapes, traditional villages, and breathtaking high-altitude views, especially from the iconic Vijay Top.

Spanning over 6 days, the Rupin and Supin trek itinerary starts with a scenic 235 km drive from Dehradun to Khanyisani Base camp. From here, the trail meanders through pine forests, alpine meadows, and remote campsites like Sarutal and Badang, steadily gaining altitude. The most exhilarating part of the journey comes on Day 4, when trekkers cross Vijay Top at 12,467 ft, the highest point of the Rupin and Supin trek route, before descending into the Supin valley toward Bhitari village. This crossover experience between the Rupin and Supin valleys makes the trek both rewarding and distinctive.

The total Rupin and Supin trek distance covers around 32 km of trekking with moderate gradients. Most trekkers complete it over five days of walking and one day of return travel, making it an ideal medium-duration Himalayan trek. The Rupin and Supin trek difficulty is rated moderate, suitable for those with prior hiking experience or a good level of fitness.

This trek is open all year round, but the Best Time to Visit The Rupin and Supin trek is from November to March and July to September, when you can experience the snow and explore the lush green trails during the peak flowering season in the monsoon. This region is flanked by the Rupin and Supin rivers that offer a rich experience of both natural beauty and cultural immersion.

Why choose Rupin and Supin Trek?

Before heading towards the itinerary, it is really essential to perceive the reasons behind choosing Rupin and Supin Trek. That’s why we have crafted some important Rupin and Supin Trek Highlight to give you a clear picture of what makes this journey special

Firstly, the trekking distance is a total of 454 km by taxi and 32 km on foot, which is to be covered in 6 Days and 5 Nights. Dehradun via Mussoorie to Khanyisani Base camp, Fhitari, Jakhol, and then Sankri, which is the starting point to more than 30 Treks in Uttarakhand.

• Rupin & Supin Trek is a low altitude mountain trek Altitudes is 3800 Meters.
• The Starting trail is easy to moderate as compare to other treks this is easy trek. So this trek is best for school tour, family and beginners.
• Need proper gear & clothing for sub-zero temperature?
• You got to see so many heavenly bodies at one place like the panoramic view of the Himalayan ranges, you can see pine forests, different variety of flora and fauna surpassing through bona fide Garhwali culture.
• I think Do spare time in Interaction with our local’s team, and you will get to know about some of the ancient tales of Indian mythology and our local cultures, this is good ideas for trekkers.
• Beautiful landscapes so carry proper photo gear & Extra battery backup.
• The backpack should not exceed 10 to 12 kg only.

Walk Along the Rupin and Supin Rivers in the Rupin and Supin Trek

One of the most enchanting parts of the Rupin and Supin Trek is walking beside the pristine waters of the Rupin and Supin rivers. The trail weaves through dense pine forests, open ridgelines, and hidden valleys, with the sound of flowing water keeping you company. As you follow these rivers, you’ll notice familiar landscapes shared by other iconic treks like Kedarkantha and Har Ki Dun. This ever-changing scenery creates a deeply immersive Himalayan experience that stays with you long after the trek ends.

Explore the spellbinding sights and Bitari village and Kasla, fhitari culture in Rupin and Supin Trek

You will see meadows, charming hamlets, snow covered mountains, exotic fields and big rivers so much of variety in a single trek, and this trek gives you a chance to explore the unexplored places. This place has many species of birds and animals you can have a glance of local culture and lives of the people living there, there is a uniquely positioned village “Bitari village” which is at the extreme edge of mountain cliff, which offers you a beautiful scenery. There is a multi-floored Bitari temple where you can have a glimpse of Garhwali culture.

Bhitri village – The first village on Rupin Supin Trek

Our drive is a laborious one and soon we reach the Bhitri village. Altitude 1554 m above mean sea level. A small but beautiful hamlet with wooden homes on stilts, a temple and a very active cricket community. We spent time watching a few boys play and they are no different from their city counterparts when it comes to the knowledge of the game. They know the rules and mimic their idols.

Altitude we are going to cover in Rupin and Supin Trek

• Dehradun – 478 Meter
• Khanyasni camp 1878 Meter
• Sarutal 2000 Meter
• Badang camp 2600 – Meter
• Vijay Top 3800 Meter
• Pachi thach camp 3000 Meter

Short Itinerary of Rupin and Supin Trek

Day 1: Drive from Dehradun to Khanyisani Base camp

Drive Distance: 235 km | Drive Duration: 9 to 10 hours | Pick up location: Dehradun railway station | Overnight Stay: Hotel/Camp

Day 2: Trek from Khanyisani Camp to Sarutal camp

Altitude Gain: 6,154 ft to 6,561 ft | Trek Distance: 5 km | Trek Duration: 3 to 4 hours | Overnight Stay: Shared Tents 

Day 3: Trek from Sarutal camp to Badang camp

Altitude Gain: 6,561 ft to 8,530 ft | Trek Distance: 8 km | Trek Duration: 5 to 6 hours | Overnight Stay: Shared Tents 

Day 4: Trek from Badang camp to Pachi Thach campsite via Vijay Top 

Altitude Gain & Loss: 8,530 ft to 12,467 ft to 9,842 ft | Trek Distance: 12 km | Trek Duration: 6 to 7 hours | Overnight Stay: Shared Tents 

Day 5: Trek from Pachi Thach campsite to Fhitari village 

Trek Distance: 7 km | Trek Duration: 4 to 5 hours | Drive Distance: 36 km by taxi | Overnight Stay: Hotel in Sankri village

Day 6: Drive from Sankri to Dehradun by taxi 

Drive Distance: 210 km | Drive Duration: 9 to 10 hours 

Why should you go for the Rupin and Supin Trek with Himalayan Hikers?

Choosing the right trekking organization can make or break your Himalayan experience, and Himalayan Hikers stands out for all the right reasons. With over 3 decades of expertise in leading high-altitude treks, we know the Rupin and Supin region like the back of our hand. 

We have experienced local guides/certified trek leaders who ensure the safety and well-being of every trekker. Here are some reasons why Himalayan Hikers is the best trekking organization in India:

1. Expert Local Knowledge & Experienced Guides

Himalayan Hikers are deeply rooted in the region. We have experienced local guides who know every twist and turn of the Rupin and Supin valleys. They offer insights into the culture, history, and ecology of the area that you won’t find in guidebooks, making your trek both safe and enriching.

2. Scenic Offbeat Itinerary via Vijay Top

Unlike standard routes, Himalayan Hikers take you through Vijay Top. That is one of the most stunning viewpoints in the Rupin and Supin trek. This quiet trail gives you stunning views of peaks like Kedarkantha and Black Peak, all without the crowds. It’s a great spot for anyone who loves nature and photography.

3. Focus on Safety and Acclimatization

Your well-being is the top priority of the Himalayan Hikers team. The Rupin and Supin Trek Itinerary is designed with proper altitude gain that allows your body time to adjust to the high-altitude environment. Every trekking group is accompanied by trained trek leaders to handle emergency evacuation. They carry sufficient safety equipment like oxygen cylinders and medical kits to ensure you’re always in safe hands.

4. Sustainable and Responsible Trekking

Himalayan Hikers strictly follow eco-friendly trekking practices. Campsites are left clean without any plastic or non-plastic waste. We have 100% local staff and ties with local homestays/hotels to ensure your adventure supports the environment and the local economy.

5. Comfortable Camping and Warm Hospitality

The Himalayan Hikers is known for the best quality accommodation and camping facilities. We provide best waterproof tents, quality trekking equipment, and separate bio toilets for men and women. Trekking in the high-altitude environment drains a lot of energy, which is why we focus on serving 5 times delicious warm food with high nutritional values and traditional authenticity. 

Plus, Himalayan Hikers fosters a friendly trekking environment where you can connect with like-minded adventurers, share stories around the campfire, and build lasting memories as part of a supportive trekking community.

What is the Difficulty level of Rupin and Supin Trek?

The Rupin and Supin Trek Difficulty is rated as moderate trek, with a gradual increase in challenge each day. It’s suitable for trekkers with decent fitness and some prior experience in the Himalayas. Here’s a day-by-day Rupin and Supin trek difficulty breakdown to help you understand what to expect:

Day 2: KhanyisaniCamp to Sarutal Camp

• Altitude Gain: 6,154 ft to 6,561 ft
• Trek Distance: 5 km
• Difficulty: Easy to Moderate

This is a gentle start to the trek. The trail ascends gradually through forested areas with occasional clearings. Terrain is mostly well-marked and not too steep. It’s a good day for acclimatization and easing into the rhythm of trekking.

Day 3: Sarutal Camp to Badang Camp

• Altitude Gain: 6,561 ft to 8,530 ft
• Trek Distance: 8 km
• Difficulty: Moderate

The elevation gain is significant today, and you’ll start to feel the thinner air. The trail climbs steadily through mixed terrain—alpine meadows, rocky patches, and forest sections. Expect a longer walking duration and slightly more physical exertion.

Day 4: Badang Camp to Pachi Thach via Vijay Top

• Altitude Gain/Loss: 8,530 ft to 12,467 ft to 9,842 ft
• Trek Distance: 12 km
• Difficulty: Moderate to Difficult

This is the toughest day of the trek. A steep ascent to Vijay Top, followed by a sharp descent to Pachi Thach. The climb is demanding, especially near the top, where the trail gets steeper and thinner. Weather can change quickly, so extra caution is needed.

Day 5: Pachi Thach to Fhitari Village then Sankri

• Trek Distance: 7 km
• Difficulty: Easy to Moderate

The trail descends through forest and pastureland. It’s easier on the lungs but can be hard on the knees. Trekking poles help here. The final descent offers beautiful views and a gentle end to a challenging trek. After a 4-5 hours descent you will reach Sankri village where you will spend the night in a beautiful hotel. On Day 6 of your Rupin and Supin trek, we will leave this place for Dehradun via shared taxi. 

Pro Tip: Day 1 and Day 7 don’t count because you won’t be trekking on those days.

What is the best time to visit Rupin and Supin trek? 

The Rupin and Supin trek is open to all seasons. But the best time to visit Rupin and Supin trek is from best time to visit the Rupin and Supin trek is from November to March and July to September. You can experience gorgeous blooming flowers in monsoon and snow-capped views of prominent mountain peaks like Kedarkantha, Bandarpoonch, black peak, and more. 

Winter – November to March

Winter is the best time to do Rupin and Supin trek, it’s the time when everything turns into a world of snow and silence. From mid-November, the snow begins to cover the entire Rupin and Supin region with soft white layers of powdery snow. Which transforms into a white magical world by the peak winter months (December, January, and February), making it the best winter trek in Uttarakhand. 

Unlike the Kedarkantha trek or Dayara Bugyal Trek, the Rupin and Supin trek is a peaceful trek offering a spectacular visual feast of frozen glacial lake Sarutal and prominent mountain massifs of Kedarkantha and Bandarpoonch from Vijay Top. The winter in this trek is cold, but the views are worth your every effort. This is the season for trekkers who enjoy the quiet beauty of winter and don’t mind a little challenge.

Snow Conditions: This period offers stunning snow-covered landscapes, making it a fantastic time for snow trekking and winter photography.

Temperature: You can expect biting cold temperatures, ranging from -5°C to -10°C at night and around 5°C to 10°C during the day.

Summer – April to June

Summer is a gentle season in these valleys. From April to June, the snow melts, and the mountains breathe life again. The trails are lined with blooming wildflowers, and the meadows near Sarutal and Badang campsites turn a bright green. Water flows freely in the small brooks, and the weather stays enjoyable. Views from Vijay Top stretch for miles, and you can see snow still lingering on the far-off peaks. It’s a peaceful scenery for an ideal summer trek in Uttarakhand. 

Rupin and Supin Trek Weather & Temperatures: When plains are burning with scorching summer heat, the Rupin and Supin treks offer pleasant weather conditions with a dreamlike scenery. The temperature ranges from 10°C to 20°C during the day and 1°C to 5°C during the night, which gives a winter chill to Delhi, UP, and other tropical states of India. 

Monsoon – July to September

Monsoon brings a dramatic beauty to the Rupin and Supin trek. Between July and September, the forests glow deep green, and the meadows bloom with tiny alpine flowers. Mist curls around the hills, and sometimes the mountains appear only for a moment. But when they do, the miraculous views are enough to steal your breath. Rivers like the Rupin roar with rainwater, and the trails feel alive. It’s a time for those who love the wild side of nature. 

Weather & Temperatures: It is 10°C to 15°C during the day and 1°C to 8°C during the night. However, the weather during this season can be highly unpredictable. So, make sure to carry a poncho and rain cover for your backpacks. 

Autumn – October to early November

Autumn is crisp, colorful, and clear. From October to early November, the leaves turn gold and orange, painting the valleys in warm light. The skies stay cloudless for days, offering perfect views of Black Peak, Swargarohini, and other giants. The trails are dry and firm, making it easy to walk. Campsites feel peaceful, and the nights are just cold enough for cozy layers and stargazing. It’s the perfect balance, neither too hot nor too cold, and ideal for photography and quiet reflection.

Temperatures: You can expect temperatures to range from 5°C to 15°C during the day and be cooler at night.

How To Reach Rupin and Supin Trek 

The Rupin and Supin Trek begins from Khanyisani Base camp, a remote yet accessible spot nestled in the Garhwal Himalayas. Reaching Khanyisani Is relatively easy, especially if you’re starting from Dehradun, a major transit hub in Uttarakhand. Here’s how you can get there:

1. By Air

• Nearest Airport: Jolly Grant Airport, Dehradun (235 km from Khanyisani)
• Details: Regular flights connect Dehradun with major Indian cities like Delhi, Mumbai, and Bangalore. From the airport, you’ll need to hire a taxi or take a shared vehicle to Khanyisani.

2. By Train

• Nearest Railway Station: Dehradun Railway Station
• Details: Trains to Dehradun are available from cities such as Delhi, Kolkata, and Chandigarh. After reaching Dehradun, you’ll travel to Khanyisani By road—either via a private vehicle or shared transport.

3. By Road

Rupin and Supin Trek Distance from Dehradun

• Distance: Approximately 235 km
• Travel Time: Around 9 to 10 hours

Transport Options:

• Private Taxi: Comfortable and direct, ideal for those who prefer flexibility.
• Shared Jeep/Taxi: Budget-friendly option, commonly used by trekkers.
• Self-Drive: A scenic route with winding mountain roads, passing through pine forests and charming villages.

4. Dehradun to KhanyisaniRoute Overview

• Dehradun to Mussoorie: Begin on NH 7 towards the hill station of Mussoorie.
• Mussoorie to Purola: Drive through winding roads with beautiful valley views.
• Purola to Mori: The route narrows and becomes more remote, surrounded by dense forest.
• Mori to Khanyisani: A short, signposted drive through quiet mountain terrain leads to the base camp.

Himalayan Hikers – Provided food During the Rupin and Supin Trek

We serve 5 meals a day including Breakfast, Lunch, Evening Snacks, Soup, Dinner, A variety of delectable and healthy food is provided which includes; Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek.

The type of food provided during a trek can vary depending on factors like the trek location, Rupin and Supin Trek duration, and the trekking organization you’re with. However, some common types of food are often included in trekking provisions:

Carbohydrates: Foods high in carbohydrates provide energy for the trek. This includes items like rice, pasta, bread, and potatoes. More

Proteins: Protein-rich foods help with muscle repair and recovery. Common protein sources include lentils, beans, tofu, meat (if available), eggs, and dairy products.

Fruits and vegetables: These provide essential vitamins, minerals, and fiber. While fresh produce may not always be available, dried fruits and vegetables or canned options might be included.

Snacks: Trekking often involves long hours of physical exertion, so snacks are important for quick energy boosts. Snacks like nuts, energy bars, trail mix, and chocolate are common choices.

Local cuisine: Depending on the region you’re trekking in, you might also get the chance to sample local dishes. This can be a delightful way to experience the culture and flavors of the area.