What is a GAMOW Bag Trekking Gear
“The mountains don’t test your strength. They test your preparation.”
You might have trained for weeks, packed every essential, and climbed with confidence.
Hydration Hacks for Trekkers: The Science Behind Water and Salts
“Dehydration doesn’t knock. It creeps up on you — one step, one breath at a time.”
Imagine yourself Trekking in
Yoga and Meditation
There is not much difference between Yoga and Meditation. Yoga is a type of exercise. Yoga uses breathing techniques, exercise, and on the other hand, meditation is