Markha Valley Trek

9 Days - 8 Nights- Leh to leh
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  • Markha Valley Trek
  • Markha valley Trek
  • Markha valley Trek
  • Markha Valley Trek


The Markha Valley Trek is a popular trekking route located in the Ladakh region of India

Location: The Markha Valley Trek is situated in the Ladakh region of northern India, in the state of Jammu and Kashmir. The trek starts from the village of Chilling, which is about a 2-3 hour drive from Leh, the main city of Ladakh.

Altitude: The trek involves varying altitudes, with the highest point being Kongmaru La Pass at approximately 5,100 meters (16,732 feet) above sea level. It’s important to acclimatize properly due to the high altitude to avoid altitude sickness.

Route: The typical route for the Markha Valley Trek spans around 80 to 100 kilometers (50 to 62 miles) and usually takes around 6 to 8 days to complete. Here’s a rough itinerary:

  1. Chilling to Skiu: The trek usually starts from Chilling, and the first day involves hiking to Skiu, a small village along the Markha River. This is a relatively easy day of trekking.
  2. Skiu to Markha: The second day usually involves trekking from Skiu to Markha village. This part of the trek offers beautiful views of the surrounding landscapes and passes through several small villages.
  3. Markha to Hankar: On the third day, trekkers typically continue from Markha to Hankar. This part of the trek involves crossing the river multiple times and offers stunning views of the valley.
  4. Hankar to Nimaling: The fourth day usually involves trekking from Hankar to Nimaling, which is a high altitude pastureland. This part of the trek offers panoramic views of the surrounding mountains.
  5. Nimaling to Shang Sumdo via Kongmaru La Pass: On the fifth day, trekkers usually trek from Nimaling to Shang Sumdo via the challenging Kongmaru La Pass. This is the highest point of the trek and offers breathtaking views of the Himalayas.
  6. Shang Sumdo to Leh: The final day usually involves trekking from Shang Sumdo to the road head where vehicles will be waiting to take trekkers back to Leh.

Difficulty: The Markha Valley Trek is considered moderately difficult. While the terrain is not extremely technical, the high altitude and long hours of trekking each day can be physically demanding. Proper acclimatization and physical fitness are important for completing the trek safely.

Best Time to Trek: The best time to undertake the Markha Valley Trek is from mid-June to September when the weather is relatively stable and the trekking routes are accessible. However, it’s essential to check local conditions before planning your trek as weather patterns can vary.

Overall, the Markha Valley Trek offers a wonderful opportunity to experience the breathtaking landscapes and rich culture of the Ladakh region.

Markha valley Trek

About Markha Valley Trek 

The Markha Valley Trek has a history deeply intertwined with the cultural and geographical landscape of Ladakh, a region known for its remote and rugged terrain. While specific historical records of the trek may be scarce, the route itself follows ancient pathways that have been used by local inhabitants for centuries for trade, travel, and migration.

  1. Historical Trade Route: The Markha Valley, like many other valleys in the Himalayan region, has historically served as a crucial trade route connecting the remote villages of Ladakh with neighboring regions such as Tibet, Kashmir, and Central Asia. Merchants and traders would traverse these routes, transporting goods such as salt, wool, tea, and other commodities.
  2. Cultural Exchange: Along the trekking route, one can encounter Buddhist monasteries, ancient forts, and traditional villages that speak to the cultural heritage of the region. These sites reflect the historical interactions between the Tibetan Buddhist culture of Ladakh and the broader Himalayan and Central Asian cultures.
  3. Nomadic Pastoralism: The high-altitude pastures of the Markha Valley have long been used by nomadic herders for grazing their livestock, including yaks, sheep, and goats. The trek passes through several grazing grounds where nomadic families still maintain their traditional way of life, herding their animals across vast stretches of the Himalayan landscape.
  4. Modern Trekking Era: While the historical use of the route was primarily for trade and local travel, the modern era has seen the emergence of trekking as a popular activity in Ladakh. In the mid-20th century, adventurous travelers began exploring the region on foot, seeking to experience its pristine natural beauty and unique cultural heritage.
  5. Tourism Development: Over time, the Markha Valley Trek gained recognition as one of the premier trekking routes in the Himalayas, attracting trekkers from around the world. Local communities have adapted to the influx of tourists by establishing homestays, guesthouses, and other facilities along the route, contributing to the region’s economic development.
  6. Conservation Efforts: As tourism in Ladakh has grown, there has been increasing awareness of the need to balance conservation with development. Efforts have been made to promote responsible tourism practices and preserve the fragile ecosystems of the region, including initiatives to minimize waste, protect wildlife habitats, and support sustainable livelihoods for local communities.

Overall, the history of the Markha Valley Trek reflects the enduring connection between humans and the natural environment in the Himalayan region, as well as the ongoing evolution of Ladakh’s cultural identity in the modern era.

best time for Markha valley Trek

Short Itinerary of Markha Valley Trek Leh Ladkh

  • Day 01 – Arrive in Leh. Rest & Acclimatization.
  • Day 02 – Acclimatization in Leh city
  • Day 03 – Drive to Skiu . (1/2 Hour). Same day Trek to Skiu Camp (1 hours)overnight stay Camp
  • Day 04 – After breakfast trek Skiu to Sara – 3500 m (10 km) 5/-6 hours overnight stay Camp
  • Day 05 – Trek from – Sara to Markha 3710 m (10 hours) 5-6 hours overnight stay Camp
  • Day 06 – Trek – Markha to Lower Hunkar 3968 m (6 hours) overnight stay Camp
  • Day 07 – Trek from Lower Hunkar to Nimaling – 4535 m (6-7 hours)overnight stay Camp
  • Day 08 –Trek from Nimaling to Leh 3500 m via Kongmaru las pass 5336m (8 hours trek) same day drive to leh 3 hours overnight Hotel
  • Day 09 – Departure from Leh

Markha valley Trek Itinerary

Key Points About Markha Valley Trek

  • Level: Difficult (so first timers trekkers should avoid)
  • Proper conditioning & training of body required
  • Need proper gear & clothing for sub-zero temperatures?
  • Shoes are the single most important equipment
  • High Altitude requires proper acclimatization
  • Phones don’t work on the trek
  • Beautiful landscape so carry good photo gear (I couldn’t carry my best equipment)
  • Travel light (my backpack was heavy at about 10 kg to 12 Kg)

The difficulty level of the Markha Valley Trek?

The difficulty level of the Markha Valley Trek is typically considered moderate to moderately difficult, depending on various factors such as altitude, terrain, weather conditions, and individual fitness levels. Here’s a breakdown of some key aspects contributing to the trek’s difficulty:

  1. Altitude: The trek involves hiking through high-altitude terrain, with the highest point, Kongmaru La Pass, reaching approximately 5,100 meters (16,732 feet) above sea level. Altitude sickness can be a concern for some trekkers, especially if proper acclimatization is not observed. It’s essential to ascend gradually, stay hydrated, and listen to your body to prevent altitude-related illnesses.
  2. Terrain: The trail encompasses a variety of terrain, including rocky paths, river crossings, narrow gorges, and steep ascents and descents. Some sections may require scrambling over boulders or navigating narrow ridges, adding to the physical challenge of the trek.
  3. Duration and Distance: The standard itinerary for the Markha Valley Trek spans around 6 to 8 days, covering approximately 80 to 100 kilometers (50 to 62 miles). Trekking for several consecutive days with long hours of walking can be physically demanding, particularly for those who are not accustomed to hiking or carrying a backpack.
  4. Weather Conditions: Ladakh experiences extreme weather conditions, with temperature fluctuations ranging from hot during the day to freezing at night, especially at higher altitudes. Trekkers may encounter strong winds, sudden changes in weather, and occasional snowfall, particularly if trekking early or late in the season.
  5. Remote Location: The trek takes place in a remote and isolated region, far from medical facilities and other amenities. Trekkers need to be self-sufficient and prepared for unforeseen circumstances, such as injury or adverse weather conditions. Carrying essential gear, including a first aid kit, extra clothing, and sufficient food and water, is crucial for safety and comfort.

Overall, while the Markha Valley Trek is achievable for most physically fit individuals with some trekking experience, it does require preparation, perseverance, and a respect for the challenges posed by the high-altitude environment. Proper training, acclimatization, and adherence to safety guidelines can help ensure a rewarding and enjoyable trekking experience in this stunning Himalayan landscape.

How to Reach Leh for Markha Malley Trek?

Reaching Leh, the starting point for the Markha Valley Trek, typically involves traveling by air or road, as the region is landlocked and located in the remote Himalayan Mountains. Here are the primary ways to reach Leh:

By Air:

  1. Flight to Leh: The most common and convenient way to reach Leh is by air. Kushok Bakula Rimpochee Airport in Leh is well-connected to major cities in India, including Delhi, Mumbai, Bangalore, and Srinagar. Several airlines operate regular flights to Leh, especially during the peak tourist season from May to September. Flight duration varies depending on the origin city but generally ranges from 1.5 to 2.5 hours.

By Road:

  1. Manali-Leh Highway: The Manali-Leh Highway is a popular road route to Leh, especially for those traveling from northern India. The highway passes through breathtaking landscapes, high mountain passes, and remote villages. The journey from Manali to Leh covers a distance of approximately 473 kilometers (294 miles) and typically takes around 2 days, with an overnight stop in Keylong or Sarchu. The highway is open from late May to early October, depending on weather conditions.
  2. Srinagar-Leh Highway: Another scenic road route to Leh is via the Srinagar-Leh Highway, which connects Leh with the city of Srinagar in the Kashmir Valley. This route traverses through the picturesque Kashmir Valley, crossing high mountain passes like Zoji La and Fotu La. The distance between Srinagar and Leh is approximately 434 kilometers (270 miles), and the journey usually takes around 2 days, with an overnight stop in Kargil. Similar to the Manali-Leh Highway, the Srinagar-Leh Highway is open from late May to early October.

Once you reach Leh, you can make arrangements for the Markha Valley Trek, including hiring a guide, obtaining permits (if required), and arranging transportation to the trek’s starting point in Chilling or Spituk, depending on your chosen route. Leh also offers various accommodation options, restaurants, and stores where you can purchase trekking supplies and essentials before embarking on the trek.

Best time to Visit Markha Valley Trek Leh Ladakh India 

The best time to undertake the Markha Valley Trek is during the summer months, from mid-June to September, when the weather is most conducive to trekking and the trails are generally free from snow. Here’s why:

  1. Weather: During the summer months, Ladakh experiences relatively mild temperatures and clear skies, making it an ideal time for outdoor activities like trekking. Daytime temperatures in the Markha Valley during this period typically range from 15°C to 25°C (59°F to 77°F), offering comfortable conditions for hiking.
  2. Accessibility: The summer season sees the opening of high-altitude passes and mountain trails, including the ones used for the Markha Valley Trek. Roads leading to Leh, the starting point for the trek, are also open and accessible, allowing for easy travel to the region.
  3. Scenery: The summer season brings vibrant colors to the landscapes of the Markha Valley, with blooming wildflowers, lush greenery, and snow-capped peaks creating a picturesque backdrop for trekking. The rivers are also more manageable for crossings compared to other times of the year.
  4. Cultural Festivals: Ladakh is known for its vibrant cultural festivals, some of which coincide with the summer months. Visitors trekking in the Markha Valley during this time may have the opportunity to witness local festivals, such as Hemis Festival, which celebrates Tibetan Buddhism and includes colorful masked dances and rituals.

While summer is the most popular time to visit the Markha Valley, it’s essential to be prepared for fluctuations in weather, especially at higher altitudes. Trekkers should carry appropriate gear for varying conditions, including warm clothing, rain gear, sun protection, and sturdy trekking shoes.

Additionally, it’s advisable to check local conditions and forecasts before embarking on the trek, as weather patterns can be unpredictable in mountainous regions. Overall, the summer months offer the best combination of favorable weather, accessibility, and scenic beauty for experiencing the Markha Valley Trek to its fullest.

Things to Carry on Markha Valley Trek

When embarking on the Markha Valley Trek, it’s essential to pack carefully to ensure you have all the necessary items for a safe and enjoyable journey.

Here’s a comprehensive list of things to carry:


  1. Moisture-wicking base layers (tops and bottoms)
  2. Insulating mid-layers (fleece or down jacket)
  3. Waterproof and windproof outer shell jacket
  4. Waterproof and breathable trekking pants
  5. Thermal underwear (for colder days or nights)
  6. Lightweight and quick-drying trekking shirts (long-sleeve and short-sleeve)
  7. Comfortable trekking shorts or convertible pants
  8. Warm hat or beanie
  9. Gloves or mittens
  10. Sun hat or cap
  11. Sunglasses with UV protection
  12. Buff or scarf (for sun protection or warmth)


  1. Sturdy and broken-in trekking boots with ankle support
  2. Comfortable camp shoes or sandals for wearing around camp
  3. Moisture-wicking trekking socks (synthetic or wool blend)
  4. Gaiters (optional, for keeping debris out of boots and protecting ankles)

Backpack and Accessories:

  1. Trekking backpack with rain cover (30-50 liters)
  2. Lightweight daypack for shorter excursions from camp
  3. Water bottles or hydration system (1-2 liters capacity)
  4. Trekking poles (optional but recommended for stability and reducing strain on knees)
  5. Dry bags or stuff sacks for organizing gear and keeping items dry
  6. Headlamp or flashlight with extra batteries
  7. Personal toiletries and hygiene products (toothbrush, toothpaste, biodegradable soap, hand sanitizer, etc.)
  8. Quick-drying towel or pack towel
  9. Personal medications and first aid kit (including altitude sickness medication, blister treatment, pain relievers, etc.)
  10. Trekking permits and identification documents (passport, permits, emergency contact information)

Sleeping Gear:

  1. Lightweight and compact sleeping bag suitable for the expected temperatures
  2. Sleeping pad or mattress for insulation and comfort

Food and Cooking:

  1. High-energy snacks (nuts, dried fruits, energy bars, chocolate, etc.)
  2. Lightweight and compact camping stove with fuel
  3. Cooking utensils (pot, pan, utensils, plates, cups, etc.)
  4. Biodegradable soap and sponge for cleaning dishes
  5. Lightweight and nutritious dehydrated or freeze-dried meals
  6. Water purification tablets or filter (for refilling water from streams or rivers)


  1. Map and compass or GPS device (plus spare batteries)
  2. Lightweight and compact camera or smartphone for capturing memories
  3. Notebook and pen for journaling or taking notes
  4. Multi-tool or pocket knife
  5. Sunscreen with high SPF and lip balm with SPF
  6. Insect repellent or bug spray
  7. Whistle and signaling mirror (for emergencies)
  8. Portable power bank for charging electronic devices
  9. Trash bags for carrying out waste and leaving no trace

It’s important to pack efficiently and avoid carrying unnecessary items to keep your backpack as light as possible while ensuring you have everything you need for the trek. Adjust the list based on the duration of your trek, weather conditions, personal preferences, and any specific requirements or recommendations from your trekking guide or tour operator.

Trekking with Himalayan Hikers on the Markha Valley Trek

Trekking with Himalayan Hikers on the Markha Valley Trek offers an immersive and unforgettable experience for several reasons:

  1. Expertise: Himalayan Hikers is renowned for its experienced guides who are well-versed with the local terrain, culture, and safety measures. They ensure a smooth and enriching trekking experience.
  2. Scenic Beauty: The Markha Valley Trek is renowned for its breathtaking vistas, including snow-capped peaks, lush valleys, picturesque villages, and ancient monasteries. Himalayan Hikers ensures you witness the best of these natural wonders.
  3. Cultural Immersion: Trekking with Himalayan Hikers allows you to interact with the local Ladakhi people, experiencing their unique culture, traditions, and hospitality firsthand. You’ll have the opportunity to stay in traditional homestays and learn about their way of life.
  4. Small Groups: Himalayan Hikers typically organizes small group treks, fostering a more intimate and personalized experience. This allows for better interaction with the guides and fellow trekkers, creating a sense of camaraderie.
  5. Safety Measures: Safety is paramount on any trek, and Himalayan Hikers prioritizes it by providing well-equipped guides, first aid kits, and adhering to safety protocols. They also have emergency evacuation plans in place if needed.
  6. Customization: Whether you’re a novice or an experienced trekker, Himalayan Hikers can tailor the trek to suit your preferences and fitness levels. They offer various itinerary options and can accommodate special requests.
  7. Responsible Tourism: Himalayan Hikers is committed to responsible and sustainable tourism practices. They strive to minimize environmental impact, support local communities, and promote eco-friendly trekking initiatives.

Preparing for the Markha Valley Trek

Preparing for the Markha Valley Trek involves several key aspects to ensure a safe and enjoyable experience. Here’s a guide to the type of preparation you should consider:

  1. Physical Fitness: The Markha Valley Trek involves walking long distances over varied terrain and altitudes. Building endurance through cardiovascular exercises like hiking, jogging, or cycling, as well as strength training for leg muscles, will help you tackle the trek with ease. Aim for a fitness level that allows you to walk for several hours a day with a backpack.
  2. Altitude Acclimatization: Markha Valley Trek reaches altitudes above 4,000 meters (13,000 feet), which can lead to altitude-related sickness if not acclimatized properly. Consider arriving in Leh, the starting point of the trek, a few days in advance to acclimatize to the high altitude. During the trek, ascend gradually, stay hydrated, and listen to your body for any signs of altitude sickness.
  3. Packing Essentials: Pack light but ensure you have all the essential gear. This includes sturdy hiking boots, comfortable clothing suitable for layering, a warm insulated jacket, rain gear, a good quality backpack, sleeping bag, headlamp or flashlight, water bottle, sunscreen, sunglasses, hat, and personal toiletries. Don’t forget any necessary medications and a basic first aid kit.
  4. Training Hikes: Prior to the trek, undertake some training hikes to simulate the conditions you’ll encounter on the Markha Valley Trek. This will help you gauge your fitness level, break in your hiking boots, and familiarize yourself with carrying a backpack for extended periods.
  5. Mental Preparation: Trekking in remote mountainous regions can be physically and mentally challenging. Prepare yourself mentally for long days of walking, unpredictable weather conditions, and basic accommodation facilities. Stay positive, be flexible, and embrace the adventure.
  6. Research and Planning: Familiarize yourself with the route, terrain, and potential challenges of the Markha Valley Trek. Study maps, read trekking guides, and seek advice from experienced trekkers or tour operators like Himalayan Hikers. Plan your itinerary, including rest days for acclimatization and contingencies for emergencies.
  7. Permits and Documentation: Ensure you have all the necessary permits and documentation required for the trek, including any permits for entering restricted areas or national parks. Check the latest regulations and obtain permits well in advance to avoid any last-minute hassles.


Day 1: Arrive in Leh. Rest & Acclimatization

Arrive in Leh by 12 PM. Today is for rest & acclimatization. Being outdoors is recommended as it
helps in the acclimatization process. Explore the local market of Leh. Have the local cuisine and
enjoy shopping for dry fruits and local handicrafts.


Day 2: Acclimatization in Leh city

Explore the cultural and natural beauty of Leh. This will make you familiar with the town and also help in acclimatizing to the weather. Leh is the center point of Ladakh and also a major town from where all expeditions begin. It is also a culturally rich place. There are dozens of monasteries and ancient temples that you can go around. They are located in and around the town. Enjoy the local cuisines which are a major attraction for travelers.


Day 3: Drive to Skiu . (1/2 Hour). Same day Trek to Skiu Camp (1 hours)overnight stay Camp

Drive to Skiu . (1/2 Hour). Same day Trek to Skiu Camp (1 hours)overnight stay Camp.


Day 4: After breakfast trek Skiu to Sara – 3500 m (10 km) 5/-6 hours overnight stay Camp

After breakfast trek Skiu to Sara – 3500 m (10 km) 5/-6 hours overnight stay Camp.


Day 5: Trek from – Sara to Markha 3710 m (10 hours) 5-6 hours overnight stay Camp

Trek from – Sara to Markha 3710 m (10 hours) 5-6 hours overnight stay Camp


Day 6: Trek – Markha to Lower Hunkar 3968 m (6 hours) overnight stay Camp

Trek – Markha to Lower Hunkar 3968 m (6 hours) overnight stay Camp.


Day 7: Trek from Lower Hunkar to Nimaling – 4535 m (6-7 hours) overnight stay Camp

Trek from Lower Hunkar to Nimaling – 4535 m (6-7 hours) overnight stay Camp.


Day 8: Trek from Nimaling to Leh 3500 m via Kongmaru las pass 5336m (8 hours trek) same day drive to leh 3 hours overnight Hotel

Trek from Nimaling to Leh 3500 m via Kongmaru las pass 5336m (8 hours trek) same day drive to leh 3 hours overnight Hotel.


Day 9: Departure from Leh

Departure from Leh.

Things to carry on trek

Mandatory Documents

Please carry the documents given below

Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc,
Passport and Visa important to foreigners
Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker)
Declaration Certificates

Note: –  Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry.
It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.

Necessary Items for trekkers

carry on a trek

Backpack (50 to 60 liters)
A strongly built backpack with good support is compulsory for a trek. (Rain cover is important)

Sturdy Trekking Shoes
The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes.

The Clothes You Should Bring On a Trek
Avoid keeping extra clothes because it only makes you backpack heavy.

Trek Pants – The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks carry more for longer treks.

Jacket – Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week long trek.

Layers of warm Clothing 
Carry warm woolen layers or fleece. Carry more layers during winter season (at least 2 to 3) and less during summer.

Thermals – The Temperature decreases at night so you might be need thermals for Night.

T- Shirts – Bring those t shirts which dry fast.

Poncho –They are needed if you are trekking on a Rainy day to keep you dry.

Hiking Pole

Water Bottle 2

Cap or Balaclava



Woolen and Waterproof Gloves

Socks (Woolen and Regular)


Torch head light

Personal Toiletry Items –  (toothpaste, toothbrush, toilet paper, sanitizer etc.)

Carry Personal Medical Kit

Personal Medical Kit (Carry minimum 5 tablets and maximum 10)

Medical Kit

Diamox – (Prevents altitude sickness)

Digene – (It cures discomfort in stomach, acidity)

Crocin Advance – (Cures fever and headache)

Aspirin/Combiflam – (Pain reliever)

Disprin – (Cures headache)

Avomine – (Prevents motion sickness)

Avil – (It treat allergies)

Norflox TZ & Lomofen – (Prevents Diarrhoea)

Ranitidine – (Reduces the amount of acid in stomach)

Volini/Moov spray – (For sprains)

Betadine/Savlon – (Antiseptic cream)


Band aid


Stretchable/Elastic bandage


Note:- Use medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide.

Sorry! Here are no Available dates right now.
For Any Queries you can Email us with [email protected] and Call Us +91 9756197558

What is Included In This Trek?

  • Transport from Leh Airport to Leh Airport 
  • Forest Permit and entrance fee
  • Accommodation in our Hotel/Home Stay 
  • Accommodation in tents on twin   share basis
  • All meals: Breakfast, lunch, tea, coffee, snacks, soup and Dinner
  •  Radio Walkie Talkie for Communication
  • High quality Dome  tents
  • Sleeping bags
  • Mattress
  • Liner
  • Pillow
  • Toilet tents 
  • Dining Tent
  • Dining table
  • Camping stole 
  • Porters
  • Helper
  • Kitchen team
  • Good Experience Trek Leader Guide and Technical Guide
  • Medical Kit
  • Oxygen Cylinders
  • Crampons and Gaiters 
  • More technical equipments  
  • Helmet, Rope, Ice Axe

What is Not Include In This Trek?

  • Personal Insurance mandatory for Markha Valley Trek 
  • Personal toiletry Items
  • Meals in Leh market hotel/home stay 
  • Anything not specifically mentioned under the head Inclusions
  • Inner Line Permit Fee
  • medical certificate is mandatory for trek permit 
  • On the first day en route to base camp the breakfast and lunch are not included
  • last day en route lunch and dinner are not included

Porters Costs Per Bag Per Day Rs. 500.00 Per person Extra pay to Directly our Manager 

Note –  We serve three meals a day including snacks and soup. A variety of delectable and healthy food is provided which includes Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek. (Veg or Non-Veg food) 

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