Parvati Valley Trek

4 Days -3 Nights
  • Parvati Valley Trek


Parvati Valley Trek A Small Fairyland in Himachal

The Parvati Valley trek is the top most trekking destination in the Kullu district of Himachal Pradesh. It is present at the end of Sylvan hills.

The gushing Parvati River flows through this picturesque valley and the wide meadows, snow-covered peaks in the background and quaint village makes Parvati Valley a small fairyland.

Parvati Valley Trek: The Verdant Green Valley

The rich green valley offers exceptional views of the Pir Panjal Range. The magical Parvati valley trek starts from the famous village “Kasol” located on the bank of Parvati River and heads to Kheerganga via Barshaini and leads to Malana.

This valley is also home to other Himalayan treks i.e. Chanderkhani Pass, Sar Pass and Pin Parvati Pass.

Explore Ancient Malana Village in Parvati Valley Trek

Malana is a naturally beautiful ancient village in the Himalayas, famous for its mysterious history. The people there have strict rules and different way of living. There are rare social structures and rules, so if you are there, respectfully explore their lifestyle.

Key Points of Parvati Valley Trek

Level: Easy

Proper conditioning & training of body required

Need proper gear & clothing for sub-zero temperature

Shoes are the single most important equipment.

High Altitude requires proper acclimatization.

Beautiful landscapes so carry good photo gear & Extra battery backup.

Travel light

The backpack should not exceed 10 kgs.

Must Read about Parvati Valley Trek

Duration – 4 Days (Bhuntar to Bhuntar)

Best Time – Throughout the year

Level – Easy

Highest point – 3500 m

Weather – Nights are cold and day temperature is pleasant during the season.

Winter temperature – Day (-3°C to -5°C) Night (-5°C to -10°C)

Summer temperature – Day (15°C to 20°C) Night (5°C to 7°C)

Starting point – Kasol

Short Itinerary of Parvati Valley Trek

Day 1 – Bhuntar to Kasol (2 hours)

Day 2 – Kasol to Kheerganga (12 km) via Barshaini

Day 3 – Kheerganga to Kasol (4/5hours) Kasol to Malana (1/2 hours)

Day 4 – Malana to Kasol and back to Bhuntar


Day 1 : Bhuntar to Kasol (2 hours)

Reach the Bhuntar town on your own, the vehicles will be arranged from there to reach Kasol.

The magical Parvati valley trek starts from the famous village “Kasol” located on the bank of Parvati River.

Reach there in 2 hours and move towards picturesque town of Tosh. The arrangements will be made in a homestay here.


Day 2 : Kasol to Kheerganga (12 km) via Barshaini

Post breakfast, move towards Barshaini which is the confluence of River Tosh and Parvati.

Today, witness the nature at its best in Himachal Pradesh. Go through the picturesque landscape offering scenic vistas and gorgeous views of snow covered peaks. Cross some wooden bridges on the trail and ahead one by one cascading waterfalls welcome you.

Reach Rudra Nag, a serpent shaped waterfall in Parvati valley which attracts many tourist because of its unique shape. Halt here for a while, admiring its formation and move ahead.

After a long 12 km hike along Parvati River explore the Kalga and Pulga villages and know about the lifestyle of villagers.

Ahead lies a wide lush green meadow “Kheerganga”. Do not miss to take a dip in the hot spring, this water is believed to be therapeutic. The mighty Himalayan peaks contributes in the serene charm of this trek.

Setup your camps wait for the delicious food to be served and comfortably retire for the night.


Day 3 : Kheerganga to Kasol (4/5hours) Kasol to Malana (1/2 hours)

Start the day early by watching the sunrise view and changing colors of the lofty Himalayan peaks. Have sumptuous breakfast at Kheerganga, retrace your steps and reach Barshaini.

Reach Kasol in 4/5 hours, have food and then start trekking to Malana. It is a naturally beautiful ancient village, famous for its mysterious history.

The people there have strict rules and a different way of living.

So when you reach there, respectfully explore their way of living. Today, the arrangement will be made a in a lodge.


Day 4 : Malana to Kasol and back to Bhuntar

Post breakfast, get back to Kasol. Spend leisure time exploring this beautiful hill station then leave for Bhuntar.

Things to carry on trek

Mandatory Documents

Please carry the documents given below

Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc,
Passport and Visa important to foreigners
Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker)
Declaration Certificates

Note: –  Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry.
It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.

Necessary Items for trekkers

carry on a trek

Backpack (50 to 60 liters)
A strongly built backpack with good support is compulsory for a trek. (Rain cover is important)

Sturdy Trekking Shoes
The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes.

The Clothes You Should Bring On a Trek
Avoid keeping extra clothes because it only makes you backpack heavy.

Trek Pants – The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks carry more for longer treks.

Jacket – Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week long trek.

Layers of warm Clothing 
Carry warm woolen layers or fleece. Carry more layers during winter season (at least 2 to 3) and less during summer.

Thermals – The Temperature decreases at night so you might be need thermals for Night.

T- Shirts – Bring those t shirts which dry fast.

Poncho –They are needed if you are trekking on a Rainy day to keep you dry.

Hiking Pole

Water Bottle 2

Cap or Balaclava



Woolen and Waterproof Gloves

Socks (Woolen and Regular)


Torch head light

Personal Toiletry Items –  (toothpaste, toothbrush, toilet paper, sanitizer etc.)

Carry Personal Medical Kit

Personal Medical Kit (Carry minimum 5 tablets and maximum 10)

Medical Kit

Diamox – (Prevents altitude sickness)

Digene – (It cures discomfort in stomach, acidity)

Crocin Advance – (Cures fever and headache)

Aspirin/Combiflam – (Pain reliever)

Disprin – (Cures headache)

Avomine – (Prevents motion sickness)

Avil – (It treat allergies)

Norflox TZ & Lomofen – (Prevents Diarrhoea)

Ranitidine – (Reduces the amount of acid in stomach)

Volini/Moov spray – (For sprains)

Betadine/Savlon – (Antiseptic cream)


Band aid


Stretchable/Elastic bandage


Note:- Use medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide.

Sorry! Here are no Available dates right now.
For Any Queries you can Email us with [email protected] and Call Us +91 9756197558

What is Included In This Trek?

Forest Permit and entrance fee

Accommodation in tents on twin share basis

All meals: breakfast, packed lunch, tea, coffee, snacks, soup and dinner

(All camping gears)

High quality tents

Sleeping bags




Separate Toilet tents – Ladies and Gents

Dining Tent

Dining Table




Kitchen team

Radio Walkie Talkie for Communication

Good Experience Trek Leader guide and Technical guide

Medical Kit

Oxygen Cylinders

Crampons and Gaiters

What is Not Include In This Trek?

Transport Facility

Personal Insurance

Medical Certificate

Personal toiletry Items and Personal Medicine kit

On first day En Route to base camp the Breakfast and Lunch are Not Included

Last Day En Route Lunch and Dinner are Not Included

Reviews (2)

2 reviews for Parvati Valley Trek

  1. Dixit yadav

    Looking for trek group for July … I am doctor and lived in many countries like Ukraine , Poland , Germany .
    I am funny guy and like to know new humans and waiting for trek to complete this year .
    Best regards .

    • Himalayan Hikers

      Dear Dixit Yadav sir,

      Please feel free to contact or Whatsapp us at +91-9756197558 and email us at [email protected].


  2. Sierra Vaz

    pls let me know looking at October

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    Parvati Valley Trek